Herb Crusted Salmon with Roasted Broccoli & Feta

Snap Kitchen Grocery

28.36

% from protein

16.63

% from carbs

16.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
410
% Daily value*

Total Fat 25 g
38.5%

Saturated 4 g
20%

Cholesterol 65 mg
21.7%

Sodium, Na 960 mg
41.7%

Potassium, K 1071 mg
22.8%

Total Carbohydrates 17 g
6.2%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 29 g
58%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 181 mg

Iron 3 mg

Sugars, added 0 g

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Herb Crusted Salmon with Roasted Broccoli & Feta Nutrients FAQs

Nutrients

What is the calorie content of Herb Crusted Salmon with Roasted Broccoli & Feta?

A typical serving 1 container (249 grams) of Herb Crusted Salmon with Roasted Broccoli & Feta contains approximately 410 calories.

You can check the exact calorie content by logging Herb Crusted Salmon with Roasted Broccoli & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herb Crusted Salmon with Roasted Broccoli & Feta have?

The amount of fat in Herb Crusted Salmon with Roasted Broccoli & Feta depends on the ingredients and preparation method. On average, one serving 1 container (249 grams) of Herb Crusted Salmon with Roasted Broccoli & Feta contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herb Crusted Salmon with Roasted Broccoli & Feta have?

The protein content in Herb Crusted Salmon with Roasted Broccoli & Feta depends on the ingredients exists in it. On average, 1 container (249 grams) of Herb Crusted Salmon with Roasted Broccoli & Feta contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Herb Crusted Salmon with Roasted Broccoli & Feta, Download Nutribit app for healthier you!

How much sugar does a Herb Crusted Salmon with Roasted Broccoli & Feta have?

On average, 1 container (249 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb Crusted Salmon with Roasted Broccoli & Feta.

How Much carbohydrates (carbs) is in Herb Crusted Salmon with Roasted Broccoli & Feta?

The amount of carbohydrates (carbs) in Herb Crusted Salmon with Roasted Broccoli & Feta depends on its serving size and preparation. On average, 1 container (249 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herb Crusted Salmon with Roasted Broccoli & Feta.

How Much Fiber is in Herb Crusted Salmon with Roasted Broccoli & Feta?

Herb Crusted Salmon with Roasted Broccoli & Feta contains approximately 7 grams of fiber in 1 container (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herb Crusted Salmon with Roasted Broccoli & Feta for healthier you!

What vitamins and minerals are in a Herb Crusted Salmon with Roasted Broccoli & Feta?

Herb Crusted Salmon with Roasted Broccoli & Feta contains following minerals:

  • Herb Crusted Salmon with Roasted Broccoli & Feta has 181mg of Calcium.
  • Herb Crusted Salmon with Roasted Broccoli & Feta has 960mg of Sodium, Na.
  • Herb Crusted Salmon with Roasted Broccoli & Feta has 1071mg of Potassium, K.
  • Herb Crusted Salmon with Roasted Broccoli & Feta has 3mg of Iron.

General

Does Herb Crusted Salmon with Roasted Broccoli & Feta contain caffeine?

Herb Crusted Salmon with Roasted Broccoli & Feta does not contain any caffeine.

Does Herb Crusted Salmon with Roasted Broccoli & Feta contain alcohol?

Herb Crusted Salmon with Roasted Broccoli & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herb Crusted Salmon with Roasted Broccoli & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb Crusted Salmon with Roasted Broccoli & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herb Crusted Salmon with Roasted Broccoli & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herb Crusted Salmon with Roasted Broccoli & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb Crusted Salmon with Roasted Broccoli & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herb Crusted Salmon with Roasted Broccoli & Feta for free?

Yes! Since Herb Crusted Salmon with Roasted Broccoli & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herb Crusted Salmon with Roasted Broccoli & Feta with water tracking feature?

Nutribit automatically calculates the water content of Herb Crusted Salmon with Roasted Broccoli & Feta and adds it to your daily hydration log. Simply log Herb Crusted Salmon with Roasted Broccoli & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herb Crusted Salmon with Roasted Broccoli & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herb Crusted Salmon with Roasted Broccoli & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herb Crusted Salmon with Roasted Broccoli & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herb Crusted Salmon with Roasted Broccoli & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herb Crusted Salmon with Roasted Broccoli & Feta

Fiber and Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta supports heart health.

  • Soluble fiber in Herb Crusted Salmon with Roasted Broccoli & Feta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta regulates blood sugar.

  • Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta supports bone health.

  • Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta supports muscle function.

  • Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta supports building and repairing tissues.

Builds and repairs tissues in Herb Crusted Salmon with Roasted Broccoli & Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta supports immune function.

Supports immune function in Herb Crusted Salmon with Roasted Broccoli & Feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herb Crusted Salmon with Roasted Broccoli & Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta provides energy.

Provides energy in Herb Crusted Salmon with Roasted Broccoli & Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta supports muscle growth and strength.

Supports muscle growth and strength in Herb Crusted Salmon with Roasted Broccoli & Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta helps in weight management.

Helps in weight management in Herb Crusted Salmon with Roasted Broccoli & Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herb Crusted Salmon with Roasted Broccoli & Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta supports bone health.

Supports bone health in Herb Crusted Salmon with Roasted Broccoli & Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta improves skin, hair, and nails.

Improves skin, hair, and nails in Herb Crusted Salmon with Roasted Broccoli & Feta is essential for the health and growth of hair, skin, and nails.

Protein in Herb Crusted Salmon with Roasted Broccoli & Feta regulates blood sugar levels.

Regulates blood sugar levels in Herb Crusted Salmon with Roasted Broccoli & Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta supports digestion.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta aids in weight management.

Fiber-rich foods in Herb Crusted Salmon with Roasted Broccoli & Feta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta promotes gut health.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta lowers the risk of colon cancer.

A high-fiber diet from Herb Crusted Salmon with Roasted Broccoli & Feta is linked to a reduced risk of colon cancer.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta improves skin health.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta helps lower blood pressure.

Adequate fiber in Herb Crusted Salmon with Roasted Broccoli & Feta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta boosts immune function.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta reduces the risk of type 2 diabetes.

Fiber in Herb Crusted Salmon with Roasted Broccoli & Feta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta supports heart health.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta supports nerve transmission.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta supports blood clotting.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta supports hormonal secretion.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta supports weight management.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta supports dental health.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta supports blood pressure regulation.

Calcium in Herb Crusted Salmon with Roasted Broccoli & Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Herb Crusted Salmon with Roasted Broccoli & Feta supports fluid balance.

Maintains Fluid Balance in Herb Crusted Salmon with Roasted Broccoli & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herb Crusted Salmon with Roasted Broccoli & Feta supports nerve function.

Supports Nerve Function in Herb Crusted Salmon with Roasted Broccoli & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herb Crusted Salmon with Roasted Broccoli & Feta helps regulate blood pressure.

Regulates Blood Pressure in Herb Crusted Salmon with Roasted Broccoli & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herb Crusted Salmon with Roasted Broccoli & Feta supports muscle function.

Aids Muscle Function in Herb Crusted Salmon with Roasted Broccoli & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herb Crusted Salmon with Roasted Broccoli & Feta aids nutrient absorption.

Improves Nutrient Absorption in Herb Crusted Salmon with Roasted Broccoli & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herb Crusted Salmon with Roasted Broccoli & Feta helps balance pH levels.

Balances pH Levels in Herb Crusted Salmon with Roasted Broccoli & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herb Crusted Salmon with Roasted Broccoli & Feta supports bone health.

Supports Bone Health in Herb Crusted Salmon with Roasted Broccoli & Feta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta supports fluid balance.

Fluid Balance in Herb Crusted Salmon with Roasted Broccoli & Feta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta supports nerve function.

Nerve Function in Herb Crusted Salmon with Roasted Broccoli & Feta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Herb Crusted Salmon with Roasted Broccoli & Feta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta reduces water retention.

Reduces Water Retention in Herb Crusted Salmon with Roasted Broccoli & Feta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Herb Crusted Salmon with Roasted Broccoli & Feta helps reduce hypertension.

Adequate Reduces Hypertension in Herb Crusted Salmon with Roasted Broccoli & Feta intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 410 calories?

The amount of exercise required to burn off 1 container Herb Crusted Salmon with Roasted Broccoli & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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