Roasted Tomato & Herb Salmon

Signature

38.1

% from protein

3.46

% from carbs

3.46

% from fat
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Nutrition Facts

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Serving size
In 28.2 g(28g)
Amount per serving
Calories
46
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.3 g
1.5%

Cholesterol 11 mg
3.7%

Sodium, Na 96 mg
4.2%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.4 g
0.8%

Protein 4.4 g
8.8%

Vitamin A 60 IU

Vitamin C 1 mg

Calcium 5.2 mg

Iron 0.1 mg

Roasted Tomato & Herb Salmon Nutrients FAQs

Nutrients

What is the calorie content of Roasted Tomato & Herb Salmon?

A typical serving 5 oz raw (141 grams) of Roasted Tomato & Herb Salmon contains approximately 230 calories.

You can check the exact calorie content by logging Roasted Tomato & Herb Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Tomato & Herb Salmon have?

The amount of fat in Roasted Tomato & Herb Salmon depends on the ingredients and preparation method. On average, one serving 5 oz raw (141 grams) of Roasted Tomato & Herb Salmon contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Tomato & Herb Salmon have?

The protein content in Roasted Tomato & Herb Salmon depends on the ingredients exists in it. On average, 5 oz raw (141 grams) of Roasted Tomato & Herb Salmon contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Tomato & Herb Salmon, Download Nutribit app for healthier you!

How much sugar does a Roasted Tomato & Herb Salmon have?

On average, 5 oz raw (141 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Tomato & Herb Salmon.

How Much carbohydrates (carbs) is in Roasted Tomato & Herb Salmon?

The amount of carbohydrates (carbs) in Roasted Tomato & Herb Salmon depends on its serving size and preparation. On average, 5 oz raw (141 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Tomato & Herb Salmon.

How Much Fiber is in Roasted Tomato & Herb Salmon?

Roasted Tomato & Herb Salmon contains approximately 0 grams of fiber in 5 oz raw (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Tomato & Herb Salmon for healthier you!

What vitamins and minerals are in a Roasted Tomato & Herb Salmon?

Vitamins in Roasted Tomato & Herb Salmon:

  • Vitamin A:Roasted Tomato & Herb Salmon has 300 IU of Vitamin A.
  • Vitamin C:Roasted Tomato & Herb Salmon has 4.8 mg of Vitamin C.

Roasted Tomato & Herb Salmon contains following minerals:

  • Roasted Tomato & Herb Salmon has 26mg of Calcium.
  • Roasted Tomato & Herb Salmon has 480mg of Sodium, Na.
  • Roasted Tomato & Herb Salmon has 0.72mg of Iron.

General

Does Roasted Tomato & Herb Salmon contain caffeine?

Roasted Tomato & Herb Salmon does not contain any caffeine.

Does Roasted Tomato & Herb Salmon contain alcohol?

Roasted Tomato & Herb Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Tomato & Herb Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Tomato & Herb Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Tomato & Herb Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Tomato & Herb Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Tomato & Herb Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Tomato & Herb Salmon for free?

Yes! Since Roasted Tomato & Herb Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Tomato & Herb Salmon with water tracking feature?

Nutribit automatically calculates the water content of Roasted Tomato & Herb Salmon and adds it to your daily hydration log. Simply log Roasted Tomato & Herb Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Tomato & Herb Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Tomato & Herb Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Tomato & Herb Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Tomato & Herb Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Tomato & Herb Salmon

Protein in Roasted Tomato & Herb Salmon supports building and repairing tissues.

Builds and repairs tissues in Roasted Tomato & Herb Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Tomato & Herb Salmon supports immune function.

Supports immune function in Roasted Tomato & Herb Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Tomato & Herb Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Tomato & Herb Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Tomato & Herb Salmon provides energy.

Provides energy in Roasted Tomato & Herb Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Tomato & Herb Salmon supports muscle growth and strength.

Supports muscle growth and strength in Roasted Tomato & Herb Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Tomato & Herb Salmon helps in weight management.

Helps in weight management in Roasted Tomato & Herb Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Tomato & Herb Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Tomato & Herb Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Tomato & Herb Salmon supports bone health.

Supports bone health in Roasted Tomato & Herb Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Tomato & Herb Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Tomato & Herb Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Tomato & Herb Salmon regulates blood sugar levels.

Regulates blood sugar levels in Roasted Tomato & Herb Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roasted Tomato & Herb Salmon supports fluid balance.

Maintains Fluid Balance in Roasted Tomato & Herb Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Tomato & Herb Salmon supports nerve function.

Supports Nerve Function in Roasted Tomato & Herb Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Tomato & Herb Salmon helps regulate blood pressure.

Regulates Blood Pressure in Roasted Tomato & Herb Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Tomato & Herb Salmon supports muscle function.

Aids Muscle Function in Roasted Tomato & Herb Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Tomato & Herb Salmon aids nutrient absorption.

Improves Nutrient Absorption in Roasted Tomato & Herb Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Tomato & Herb Salmon helps balance pH levels.

Balances pH Levels in Roasted Tomato & Herb Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Tomato & Herb Salmon supports bone health.

Supports Bone Health in Roasted Tomato & Herb Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 5 oz raw Roasted Tomato & Herb Salmon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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