Lemon & Garlic Hummus
Snap Kitchen Grocery
12.23
% from protein36.68
% from carbs36.68
% from fatNutrition Facts
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Lemon & Garlic Hummus Nutrients FAQs
Nutrients
- Vitamin C:Lemon & Garlic Hummus has 6 mg of Vitamin C.
- Lemon & Garlic Hummus has 52mg of Calcium.
- Lemon & Garlic Hummus has 430mg of Sodium, Na.
- Lemon & Garlic Hummus has 2.7mg of Iron.
What is the calorie content of Lemon & Garlic Hummus?
A typical serving 4 ounces (113.4 grams) of Lemon & Garlic Hummus contains approximately 220 calories.
You can check the exact calorie content by logging Lemon & Garlic Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon & Garlic Hummus have?
The amount of fat in Lemon & Garlic Hummus depends on the ingredients and preparation method. On average, one serving 4 ounces (113.4 grams) of Lemon & Garlic Hummus contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon & Garlic Hummus have?
The protein content in Lemon & Garlic Hummus depends on the ingredients exists in it. On average, 4 ounces (113.4 grams) of Lemon & Garlic Hummus contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon & Garlic Hummus, Download Nutribit app for healthier you!
How much sugar does a Lemon & Garlic Hummus have?
On average, 4 ounces (113.4 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Garlic Hummus.
How Much carbohydrates (carbs) is in Lemon & Garlic Hummus?
The amount of carbohydrates (carbs) in Lemon & Garlic Hummus depends on its serving size and preparation. On average, 4 ounces (113.4 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon & Garlic Hummus.
How Much Fiber is in Lemon & Garlic Hummus?
Lemon & Garlic Hummus contains approximately 5 grams of fiber in 4 ounces (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Garlic Hummus for healthier you!
What vitamins and minerals are in a Lemon & Garlic Hummus?
Vitamins in Lemon & Garlic Hummus:
Lemon & Garlic Hummus contains following minerals:
General
Does Lemon & Garlic Hummus contain caffeine?
Lemon & Garlic Hummus does not contain any caffeine.
Does Lemon & Garlic Hummus contain alcohol?
Lemon & Garlic Hummus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon & Garlic Hummus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Garlic Hummus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon & Garlic Hummus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon & Garlic Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Garlic Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon & Garlic Hummus for free?
Yes! Since Lemon & Garlic Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon & Garlic Hummus with water tracking feature?
Nutribit automatically calculates the water content of Lemon & Garlic Hummus and adds it to your daily hydration log. Simply log Lemon & Garlic Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon & Garlic Hummus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Garlic Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon & Garlic Hummus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon & Garlic Hummus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon & Garlic Hummus
Fiber in Lemon & Garlic Hummus supports digestion.
Fiber in Lemon & Garlic Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon & Garlic Hummus supports heart health.
Soluble fiber in Lemon & Garlic Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon & Garlic Hummus aids in weight management.
Fiber-rich foods in Lemon & Garlic Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon & Garlic Hummus regulates blood sugar.
Fiber in Lemon & Garlic Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon & Garlic Hummus promotes gut health.
Fiber in Lemon & Garlic Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon & Garlic Hummus lowers the risk of colon cancer.
A high-fiber diet from Lemon & Garlic Hummus is linked to a reduced risk of colon cancer.
Fiber in Lemon & Garlic Hummus improves skin health.
Fiber in Lemon & Garlic Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon & Garlic Hummus helps lower blood pressure.
Adequate fiber in Lemon & Garlic Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon & Garlic Hummus boosts immune function.
Fiber in Lemon & Garlic Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon & Garlic Hummus reduces the risk of type 2 diabetes.
Fiber in Lemon & Garlic Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemon & Garlic Hummus supports fluid balance.
Maintains Fluid Balance in Lemon & Garlic Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon & Garlic Hummus supports nerve function.
Supports Nerve Function in Lemon & Garlic Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon & Garlic Hummus helps regulate blood pressure.
Regulates Blood Pressure in Lemon & Garlic Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon & Garlic Hummus supports muscle function.
Aids Muscle Function in Lemon & Garlic Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon & Garlic Hummus aids nutrient absorption.
Improves Nutrient Absorption in Lemon & Garlic Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon & Garlic Hummus helps balance pH levels.
Balances pH Levels in Lemon & Garlic Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon & Garlic Hummus supports bone health.
Supports Bone Health in Lemon & Garlic Hummus helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 ounces Lemon & Garlic Hummus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.