Lemon & Garlic Hummus

Snap Kitchen Grocery

Total Energy

220

kcal

36.68

% from carbs

12.23

% from protein

51.09

% from fats

In 113.4 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

430mg

18.7%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Garlic Hummus

A typical serving 4 ounces of Lemon & Garlic Hummus (113.4 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Garlic Hummus depends on the ingredients and preparation method. On average, one serving 4 ounces (113.4 grams) of Lemon & Garlic Hummus contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Garlic Hummus depends on the ingredients exists in it. On average, 4 ounces of Lemon & Garlic Hummus (about 113.4 grams) contains approximately 7 grams of protein.

On average, 4 ounces (about 113.4 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ounces (about 113.4 grams) contains about 21 grams of carbohydrates.

Lemon & Garlic Hummus contains approximately 5 grams of fiber in 4 ounces (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 ounces Lemon & Garlic Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.