Garlic Lemon Chicken & Rice
Performance Kitchen Crafted
14.37
% from protein29.49
% from carbs29.49
% from fatNutrition Facts
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Garlic Lemon Chicken & Rice Nutrients FAQs
Nutrients
- Vitamin D:Garlic Lemon Chicken & Rice has 20 IU of Vitamin D.
- Garlic Lemon Chicken & Rice has 110mg of Calcium.
- Garlic Lemon Chicken & Rice has 590mg of Sodium, Na.
- Garlic Lemon Chicken & Rice has 730mg of Potassium, K.
- Garlic Lemon Chicken & Rice has 2.6mg of Iron.
What is the calorie content of Garlic Lemon Chicken & Rice?
A typical serving 1 package (320 grams) of Garlic Lemon Chicken & Rice contains approximately 520 calories.
You can check the exact calorie content by logging Garlic Lemon Chicken & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Lemon Chicken & Rice have?
The amount of fat in Garlic Lemon Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1 package (320 grams) of Garlic Lemon Chicken & Rice contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Lemon Chicken & Rice have?
The protein content in Garlic Lemon Chicken & Rice depends on the ingredients exists in it. On average, 1 package (320 grams) of Garlic Lemon Chicken & Rice contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Lemon Chicken & Rice, Download Nutribit app for healthier you!
How much sugar does a Garlic Lemon Chicken & Rice have?
On average, 1 package (320 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Lemon Chicken & Rice.
How Much carbohydrates (carbs) is in Garlic Lemon Chicken & Rice?
The amount of carbohydrates (carbs) in Garlic Lemon Chicken & Rice depends on its serving size and preparation. On average, 1 package (320 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Lemon Chicken & Rice.
How Much Fiber is in Garlic Lemon Chicken & Rice?
Garlic Lemon Chicken & Rice contains approximately 5 grams of fiber in 1 package (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Lemon Chicken & Rice for healthier you!
What vitamins and minerals are in a Garlic Lemon Chicken & Rice?
Vitamins in Garlic Lemon Chicken & Rice:
Garlic Lemon Chicken & Rice contains following minerals:
General
Does Garlic Lemon Chicken & Rice contain caffeine?
Garlic Lemon Chicken & Rice does not contain any caffeine.
Does Garlic Lemon Chicken & Rice contain alcohol?
Garlic Lemon Chicken & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Lemon Chicken & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Lemon Chicken & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Lemon Chicken & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Lemon Chicken & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Lemon Chicken & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Lemon Chicken & Rice for free?
Yes! Since Garlic Lemon Chicken & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Lemon Chicken & Rice with water tracking feature?
Nutribit automatically calculates the water content of Garlic Lemon Chicken & Rice and adds it to your daily hydration log. Simply log Garlic Lemon Chicken & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Lemon Chicken & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Lemon Chicken & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Lemon Chicken & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Lemon Chicken & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Lemon Chicken & Rice
Fiber and Potassium, K in Garlic Lemon Chicken & Rice supports heart health.
Soluble fiber in Garlic Lemon Chicken & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Garlic Lemon Chicken & Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Garlic Lemon Chicken & Rice regulates blood sugar.
Fiber in Garlic Lemon Chicken & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Garlic Lemon Chicken & Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Garlic Lemon Chicken & Rice supports building and repairing tissues.
Builds and repairs tissues in Garlic Lemon Chicken & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Lemon Chicken & Rice supports immune function.
Supports immune function in Garlic Lemon Chicken & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Lemon Chicken & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Lemon Chicken & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Lemon Chicken & Rice provides energy.
Provides energy in Garlic Lemon Chicken & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Lemon Chicken & Rice supports muscle growth and strength.
Supports muscle growth and strength in Garlic Lemon Chicken & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Lemon Chicken & Rice helps in weight management.
Helps in weight management in Garlic Lemon Chicken & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Lemon Chicken & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Lemon Chicken & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Lemon Chicken & Rice supports bone health.
Supports bone health in Garlic Lemon Chicken & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic Lemon Chicken & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Lemon Chicken & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Lemon Chicken & Rice regulates blood sugar levels.
Regulates blood sugar levels in Garlic Lemon Chicken & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garlic Lemon Chicken & Rice supports digestion.
Fiber in Garlic Lemon Chicken & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic Lemon Chicken & Rice aids in weight management.
Fiber-rich foods in Garlic Lemon Chicken & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic Lemon Chicken & Rice promotes gut health.
Fiber in Garlic Lemon Chicken & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic Lemon Chicken & Rice lowers the risk of colon cancer.
A high-fiber diet from Garlic Lemon Chicken & Rice is linked to a reduced risk of colon cancer.
Fiber in Garlic Lemon Chicken & Rice improves skin health.
Fiber in Garlic Lemon Chicken & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic Lemon Chicken & Rice helps lower blood pressure.
Adequate fiber in Garlic Lemon Chicken & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic Lemon Chicken & Rice boosts immune function.
Fiber in Garlic Lemon Chicken & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic Lemon Chicken & Rice reduces the risk of type 2 diabetes.
Fiber in Garlic Lemon Chicken & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garlic Lemon Chicken & Rice supports fluid balance.
Maintains Fluid Balance in Garlic Lemon Chicken & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Lemon Chicken & Rice supports nerve function.
Supports Nerve Function in Garlic Lemon Chicken & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Lemon Chicken & Rice helps regulate blood pressure.
Regulates Blood Pressure in Garlic Lemon Chicken & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Lemon Chicken & Rice supports muscle function.
Aids Muscle Function in Garlic Lemon Chicken & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Lemon Chicken & Rice aids nutrient absorption.
Improves Nutrient Absorption in Garlic Lemon Chicken & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Lemon Chicken & Rice helps balance pH levels.
Balances pH Levels in Garlic Lemon Chicken & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Lemon Chicken & Rice supports bone health.
Supports Bone Health in Garlic Lemon Chicken & Rice helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Garlic Lemon Chicken & Rice supports muscle function.
Muscle Function in Garlic Lemon Chicken & Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Garlic Lemon Chicken & Rice supports bone health.
Bone Health in Garlic Lemon Chicken & Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Garlic Lemon Chicken & Rice supports fluid balance.
Fluid Balance in Garlic Lemon Chicken & Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Garlic Lemon Chicken & Rice supports nerve function.
Nerve Function in Garlic Lemon Chicken & Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Garlic Lemon Chicken & Rice reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Garlic Lemon Chicken & Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Garlic Lemon Chicken & Rice reduces water retention.
Reduces Water Retention in Garlic Lemon Chicken & Rice helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Garlic Lemon Chicken & Rice helps reduce hypertension.
Adequate Reduces Hypertension in Garlic Lemon Chicken & Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 520 calories?
The amount of exercise required to burn off 1 package Garlic Lemon Chicken & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.