Garlic Lemon Chicken & Rice

Performance Kitchen Crafted

Total Energy

520

kcal

29.49

% from carbs

14.37

% from protein

56.14

% from fats

In 320 g

% daily value

Total Fat

33g

50.8%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

590mg

25.7%

Potassium, K

730mg

15.5%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

110mg

Iron, Fe

2.6mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Lemon Chicken & Rice

A typical serving 1 package of Garlic Lemon Chicken & Rice (320 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Lemon Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1 package (320 grams) of Garlic Lemon Chicken & Rice contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Lemon Chicken & Rice depends on the ingredients exists in it. On average, 1 package of Garlic Lemon Chicken & Rice (about 320 grams) contains approximately 19 grams of protein.

On average, 1 package (about 320 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 320 grams) contains about 39 grams of carbohydrates.

Garlic Lemon Chicken & Rice contains approximately 5 grams of fiber in 1 package (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 package Garlic Lemon Chicken & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.