Boondi Salted Fried Chickpeas Flour Puffs

Haldiram's

Total Energy

210

kcal

31.07

% from carbs

7.77

% from protein

61.17

% from fats

In 35 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

120mg

5.2%

Potassium, K

195.6mg

4.2%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

12.9mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boondi Salted Fried Chickpeas Flour Puffs

A typical serving 1 cup of Boondi Salted Fried Chickpeas Flour Puffs (35 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boondi Salted Fried Chickpeas Flour Puffs depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Boondi Salted Fried Chickpeas Flour Puffs contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boondi Salted Fried Chickpeas Flour Puffs depends on the ingredients exists in it. On average, 1 cup of Boondi Salted Fried Chickpeas Flour Puffs (about 35 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 35 grams) contains about 16 grams of carbohydrates.

Boondi Salted Fried Chickpeas Flour Puffs contains approximately 4 grams of fiber in 1 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Boondi Salted Fried Chickpeas Flour Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.