Chhedas Salted Boondi

Chhedas

Total Energy

350

kcal

61.81

% from carbs

9.33

% from protein

28.86

% from fats

In 76 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

53g

19.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chhedas Salted Boondi

A typical serving 1 serving of Chhedas Salted Boondi (76 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chhedas Salted Boondi depends on the ingredients and preparation method. On average, one serving 1 serving (76 grams) of Chhedas Salted Boondi contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chhedas Salted Boondi depends on the ingredients exists in it. On average, 1 serving of Chhedas Salted Boondi (about 76 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 76 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 76 grams) contains about 53 grams of carbohydrates.

Chhedas Salted Boondi contains approximately 1 grams of fiber in 1 serving (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chhedas Salted Boondi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.