Navrattan Snacks

Haldiram's

12.83

% from protein

34.22

% from carbs

34.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
190
% Daily value*
Total Fat 11 g
16.9%
Saturated 3 g
15%
Sodium, Na 410 mg
17.8%
Potassium, K 236.7 mg
5%
Total Carbohydrates 16 g
5.8%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 22.6 mg
Iron 1.4 mg
Sugars, added 0 g

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Navrattan Snacks Nutrients FAQs

Nutrients

What is the calorie content of Navrattan Snacks?

A typical serving 1 cup (35 grams) of Navrattan Snacks contains approximately 190 calories.

You can check the exact calorie content by logging Navrattan Snacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Navrattan Snacks have?

The amount of fat in Navrattan Snacks depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Navrattan Snacks contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Navrattan Snacks have?

The protein content in Navrattan Snacks depends on the ingredients exists in it. On average, 1 cup (35 grams) of Navrattan Snacks contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Navrattan Snacks, Download Nutribit app for healthier you!

How much sugar does a Navrattan Snacks have?

On average, 1 cup (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navrattan Snacks.

How Much carbohydrates (carbs) is in Navrattan Snacks?

The amount of carbohydrates (carbs) in Navrattan Snacks depends on its serving size and preparation. On average, 1 cup (35 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Navrattan Snacks.

How Much Fiber is in Navrattan Snacks?

Navrattan Snacks contains approximately 5 grams of fiber in 1 cup (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Navrattan Snacks for healthier you!

What vitamins and minerals are in a Navrattan Snacks?

Navrattan Snacks contains following minerals:

  • Navrattan Snacks has 22.6mg of Calcium.
  • Navrattan Snacks has 410mg of Sodium, Na.
  • Navrattan Snacks has 236.7mg of Potassium, K.
  • Navrattan Snacks has 1.4mg of Iron.

General

Does Navrattan Snacks contain caffeine?

Navrattan Snacks does not contain any caffeine.

Does Navrattan Snacks contain alcohol?

Navrattan Snacks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Navrattan Snacks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navrattan Snacks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Navrattan Snacks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Navrattan Snacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navrattan Snacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Navrattan Snacks for free?

Yes! Since Navrattan Snacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Navrattan Snacks with water tracking feature?

Nutribit automatically calculates the water content of Navrattan Snacks and adds it to your daily hydration log. Simply log Navrattan Snacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Navrattan Snacks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Navrattan Snacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Navrattan Snacks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Navrattan Snacks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Navrattan Snacks

Fiber in Navrattan Snacks supports digestion.

Fiber in Navrattan Snacks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Navrattan Snacks supports heart health.

Soluble fiber in Navrattan Snacks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Navrattan Snacks aids in weight management.

Fiber-rich foods in Navrattan Snacks increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Navrattan Snacks regulates blood sugar.

Fiber in Navrattan Snacks helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Navrattan Snacks promotes gut health.

Fiber in Navrattan Snacks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Navrattan Snacks lowers the risk of colon cancer.

A high-fiber diet from Navrattan Snacks is linked to a reduced risk of colon cancer.

Fiber in Navrattan Snacks improves skin health.

Fiber in Navrattan Snacks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Navrattan Snacks helps lower blood pressure.

Adequate fiber in Navrattan Snacks may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Navrattan Snacks boosts immune function.

Fiber in Navrattan Snacks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Navrattan Snacks reduces the risk of type 2 diabetes.

Fiber in Navrattan Snacks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Navrattan Snacks supports fluid balance.

Maintains Fluid Balance in Navrattan Snacks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Navrattan Snacks supports nerve function.

Supports Nerve Function in Navrattan Snacks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Navrattan Snacks helps regulate blood pressure.

Regulates Blood Pressure in Navrattan Snacks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Navrattan Snacks supports muscle function.

Aids Muscle Function in Navrattan Snacks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Navrattan Snacks aids nutrient absorption.

Improves Nutrient Absorption in Navrattan Snacks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Navrattan Snacks helps balance pH levels.

Balances pH Levels in Navrattan Snacks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Navrattan Snacks supports bone health.

Supports Bone Health in Navrattan Snacks helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Navrattan Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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