Power Grains, Steel Cut Oats with Vanilla & Chia Seeds

Woolworths Food

Total Energy

121.6

kcal

64.41

% from carbs

10.95

% from protein

24.64

% from fats

In 180 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.5g

2.5%

Sodium, Na

115mg

5%

Total Carbohydrates

20g

7.3%

Fiber

8.6g

30.7%

Sugars

1.8g

3.6%

Protein

3.4g

6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Grains, Steel Cut Oats with Vanilla & Chia Seeds

A typical serving 180 g serving of Power Grains, Steel Cut Oats with Vanilla & Chia Seeds (180 grams) contains approximately 121.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Grains, Steel Cut Oats with Vanilla & Chia Seeds depends on the ingredients and preparation method. On average, one serving 180 g serving (180 grams) of Power Grains, Steel Cut Oats with Vanilla & Chia Seeds contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Grains, Steel Cut Oats with Vanilla & Chia Seeds depends on the ingredients exists in it. On average, 180 g serving of Power Grains, Steel Cut Oats with Vanilla & Chia Seeds (about 180 grams) contains approximately 3.4 grams of protein.

On average, 180 g serving (about 180 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 g serving (about 180 grams) contains about 20 grams of carbohydrates.

Power Grains, Steel Cut Oats with Vanilla & Chia Seeds contains approximately 8.6 grams of fiber in 180 g serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 180 g serving Power Grains, Steel Cut Oats with Vanilla & Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.