Seeds & Grains Cereal

Country Harvest

Total Energy

120

kcal

64.12

% from carbs

15.27

% from protein

20.61

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.7g

Sodium, Na

135mg

5.9%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeds & Grains Cereal

A typical serving 1 slice of Seeds & Grains Cereal (45 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeds & Grains Cereal depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Seeds & Grains Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeds & Grains Cereal depends on the ingredients exists in it. On average, 1 slice of Seeds & Grains Cereal (about 45 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 21 grams of carbohydrates.

Seeds & Grains Cereal contains approximately 4 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 slice Seeds & Grains Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.