Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey

Sanitarium

Total Energy

154.8

kcal

72.85

% from carbs

8.73

% from protein

18.42

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Sodium, Na

48mg

2.1%

Total Carbohydrates

26.7g

9.7%

Fiber

3.2g

11.4%

Sugars

7.1g

14.2%

Protein

3.2g

6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey

A typical serving 0.75 cup of Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey (40 grams) contains approximately 154.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey depends on the ingredients and preparation method. On average, one serving 0.75 cup (40 grams) of Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey depends on the ingredients exists in it. On average, 0.75 cup of Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey (about 40 grams) contains approximately 3.2 grams of protein.

On average, 0.75 cup (about 40 grams) contains about 7.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 40 grams) contains about 26.7 grams of carbohydrates.

Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey contains approximately 3.2 grams of fiber in 0.75 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 0.75 cup Light 'n' Tasty Cereals, with Oat Clusters, Macadamia & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.