Cereals, Blueberry with Lemon Clusters

Kellogg's Special K

Total Energy

120

kcal

86.4

% from carbs

6.4

% from protein

7.2

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

150mg

6.5%

Potassium, K

70mg

1.5%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereals, Blueberry with Lemon Clusters

A typical serving 0.75 cup cereal of Cereals, Blueberry with Lemon Clusters (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereals, Blueberry with Lemon Clusters depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (32 grams) of Cereals, Blueberry with Lemon Clusters contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereals, Blueberry with Lemon Clusters depends on the ingredients exists in it. On average, 0.75 cup cereal of Cereals, Blueberry with Lemon Clusters (about 32 grams) contains approximately 2 grams of protein.

On average, 0.75 cup cereal (about 32 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup cereal (about 32 grams) contains about 27 grams of carbohydrates.

Cereals, Blueberry with Lemon Clusters contains approximately 2 grams of fiber in 0.75 cup cereal (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup cereal Cereals, Blueberry with Lemon Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.