Honey Oat Clusters, Cereal
Nature Valley
8.37
% from protein80.33
% from carbs80.33
% from fatNutrition Facts
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Honey Oat Clusters, Cereal Nutrients FAQs
Nutrients
- Vitamin A:Honey Oat Clusters, Cereal has 300 IU of Vitamin A.
- Vitamin C:Honey Oat Clusters, Cereal has 1.2 mg of Vitamin C.
- Honey Oat Clusters, Cereal has 195mg of Calcium.
- Honey Oat Clusters, Cereal has 140mg of Sodium, Na.
- Honey Oat Clusters, Cereal has 140mg of Potassium, K.
- Honey Oat Clusters, Cereal has 1.08mg of Iron.
What is the calorie content of Honey Oat Clusters, Cereal?
A typical serving 1 cup with 0.50 cup skim milk (59 grams) of Honey Oat Clusters, Cereal contains approximately 270 calories.
You can check the exact calorie content by logging Honey Oat Clusters, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Oat Clusters, Cereal have?
The amount of fat in Honey Oat Clusters, Cereal depends on the ingredients and preparation method. On average, one serving 1 cup with 0.50 cup skim milk (59 grams) of Honey Oat Clusters, Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Oat Clusters, Cereal have?
The protein content in Honey Oat Clusters, Cereal depends on the ingredients exists in it. On average, 1 cup with 0.50 cup skim milk (59 grams) of Honey Oat Clusters, Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Oat Clusters, Cereal, Download Nutribit app for healthier you!
How much sugar does a Honey Oat Clusters, Cereal have?
On average, 1 cup with 0.50 cup skim milk (59 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Oat Clusters, Cereal.
How Much carbohydrates (carbs) is in Honey Oat Clusters, Cereal?
The amount of carbohydrates (carbs) in Honey Oat Clusters, Cereal depends on its serving size and preparation. On average, 1 cup with 0.50 cup skim milk (59 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Oat Clusters, Cereal.
How Much Fiber is in Honey Oat Clusters, Cereal?
Honey Oat Clusters, Cereal contains approximately 4 grams of fiber in 1 cup with 0.50 cup skim milk (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Oat Clusters, Cereal for healthier you!
What vitamins and minerals are in a Honey Oat Clusters, Cereal?
Vitamins in Honey Oat Clusters, Cereal:
Honey Oat Clusters, Cereal contains following minerals:
General
Does Honey Oat Clusters, Cereal contain caffeine?
Honey Oat Clusters, Cereal does not contain any caffeine.
Does Honey Oat Clusters, Cereal contain alcohol?
Honey Oat Clusters, Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Oat Clusters, Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Oat Clusters, Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Oat Clusters, Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Oat Clusters, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Oat Clusters, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Oat Clusters, Cereal for free?
Yes! Since Honey Oat Clusters, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Oat Clusters, Cereal with water tracking feature?
Nutribit automatically calculates the water content of Honey Oat Clusters, Cereal and adds it to your daily hydration log. Simply log Honey Oat Clusters, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Oat Clusters, Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Oat Clusters, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Oat Clusters, Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Oat Clusters, Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Oat Clusters, Cereal
Total Carbohydrates in Honey Oat Clusters, Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Honey Oat Clusters, Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Honey Oat Clusters, Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Honey Oat Clusters, Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Honey Oat Clusters, Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Honey Oat Clusters, Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Honey Oat Clusters, Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Honey Oat Clusters, Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Honey Oat Clusters, Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Honey Oat Clusters, Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Honey Oat Clusters, Cereal enhances brain function and helps improve memory and focus.
Glucose from Honey Oat Clusters, Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Honey Oat Clusters, Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Honey Oat Clusters, Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Honey Oat Clusters, Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Honey Oat Clusters, Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Honey Oat Clusters, Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Honey Oat Clusters, Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Honey Oat Clusters, Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Honey Oat Clusters, Cereal, help regulate blood pressure and reduce hypertension risk.
Calcium in Honey Oat Clusters, Cereal supports bone health.
Calcium in Honey Oat Clusters, Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Honey Oat Clusters, Cereal supports muscle function.
Calcium in Honey Oat Clusters, Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Honey Oat Clusters, Cereal supports heart health.
Calcium in Honey Oat Clusters, Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Honey Oat Clusters, Cereal supports nerve transmission.
Calcium in Honey Oat Clusters, Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Honey Oat Clusters, Cereal supports blood clotting.
Calcium in Honey Oat Clusters, Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Honey Oat Clusters, Cereal supports hormonal secretion.
Calcium in Honey Oat Clusters, Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Honey Oat Clusters, Cereal supports weight management.
Calcium in Honey Oat Clusters, Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Honey Oat Clusters, Cereal supports dental health.
Calcium in Honey Oat Clusters, Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Honey Oat Clusters, Cereal supports blood pressure regulation.
Calcium in Honey Oat Clusters, Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup with 0.50 cup skim milk Honey Oat Clusters, Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.