Honey Oat Clusters, Cereal

Nature Valley

Total Energy

270

kcal

80.33

% from carbs

8.37

% from protein

11.3

% from fats

In 59 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

140mg

6.1%

Potassium, K

140mg

3%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Oat Clusters, Cereal

A typical serving 1 cup with 0.50 cup skim milk of Honey Oat Clusters, Cereal (59 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Oat Clusters, Cereal depends on the ingredients and preparation method. On average, one serving 1 cup with 0.50 cup skim milk (59 grams) of Honey Oat Clusters, Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Oat Clusters, Cereal depends on the ingredients exists in it. On average, 1 cup with 0.50 cup skim milk of Honey Oat Clusters, Cereal (about 59 grams) contains approximately 5 grams of protein.

On average, 1 cup with 0.50 cup skim milk (about 59 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup with 0.50 cup skim milk (about 59 grams) contains about 48 grams of carbohydrates.

Honey Oat Clusters, Cereal contains approximately 4 grams of fiber in 1 cup with 0.50 cup skim milk (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup with 0.50 cup skim milk Honey Oat Clusters, Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.