Vanilla Greek Yogurt and Almond, Cranberry & Choc

Farmer's Union

Total Energy

192.3

kcal

44.85

% from carbs

17.85

% from protein

37.3

% from fats

In 140 g

% daily value

Total Fat

7.8g

12%

Saturated

3.1g

15.5%

Sodium, Na

83mg

3.6%

Total Carbohydrates

21.1g

7.7%

Fiber

1.5g

5.4%

Sugars

19.2g

38.4%

Protein

8.4g

16.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Greek Yogurt and Almond, Cranberry & Choc

A typical serving 140 g of Vanilla Greek Yogurt and Almond, Cranberry & Choc (140 grams) contains approximately 192.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Greek Yogurt and Almond, Cranberry & Choc depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Vanilla Greek Yogurt and Almond, Cranberry & Choc contains approximately 7.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Greek Yogurt and Almond, Cranberry & Choc depends on the ingredients exists in it. On average, 140 g of Vanilla Greek Yogurt and Almond, Cranberry & Choc (about 140 grams) contains approximately 8.4 grams of protein.

On average, 140 g (about 140 grams) contains about 19.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g (about 140 grams) contains about 21.1 grams of carbohydrates.

Vanilla Greek Yogurt and Almond, Cranberry & Choc contains approximately 1.5 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 140 g Vanilla Greek Yogurt and Almond, Cranberry & Choc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.