Refried Bean & Cheese Taco
Love's - Grocery
16.06
% from protein51.09
% from carbs51.09
% from fatNutrition Facts
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Refried Bean & Cheese Taco Nutrients FAQs
Nutrients
- Refried Bean & Cheese Taco has 195mg of Calcium.
- Refried Bean & Cheese Taco has 770mg of Sodium, Na.
- Refried Bean & Cheese Taco has 0.36mg of Iron.
What is the calorie content of Refried Bean & Cheese Taco?
A typical serving 1 taco (145 grams) of Refried Bean & Cheese Taco contains approximately 270 calories.
You can check the exact calorie content by logging Refried Bean & Cheese Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refried Bean & Cheese Taco have?
The amount of fat in Refried Bean & Cheese Taco depends on the ingredients and preparation method. On average, one serving 1 taco (145 grams) of Refried Bean & Cheese Taco contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refried Bean & Cheese Taco have?
The protein content in Refried Bean & Cheese Taco depends on the ingredients exists in it. On average, 1 taco (145 grams) of Refried Bean & Cheese Taco contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Refried Bean & Cheese Taco, Download Nutribit app for healthier you!
How much sugar does a Refried Bean & Cheese Taco have?
On average, 1 taco (145 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Bean & Cheese Taco.
How Much carbohydrates (carbs) is in Refried Bean & Cheese Taco?
The amount of carbohydrates (carbs) in Refried Bean & Cheese Taco depends on its serving size and preparation. On average, 1 taco (145 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refried Bean & Cheese Taco.
How Much Fiber is in Refried Bean & Cheese Taco?
Refried Bean & Cheese Taco contains approximately 5 grams of fiber in 1 taco (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Bean & Cheese Taco for healthier you!
What vitamins and minerals are in a Refried Bean & Cheese Taco?
Refried Bean & Cheese Taco contains following minerals:
General
Does Refried Bean & Cheese Taco contain caffeine?
Refried Bean & Cheese Taco does not contain any caffeine.
Does Refried Bean & Cheese Taco contain alcohol?
Refried Bean & Cheese Taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refried Bean & Cheese Taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Bean & Cheese Taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refried Bean & Cheese Taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refried Bean & Cheese Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Bean & Cheese Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refried Bean & Cheese Taco for free?
Yes! Since Refried Bean & Cheese Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refried Bean & Cheese Taco with water tracking feature?
Nutribit automatically calculates the water content of Refried Bean & Cheese Taco and adds it to your daily hydration log. Simply log Refried Bean & Cheese Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refried Bean & Cheese Taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refried Bean & Cheese Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refried Bean & Cheese Taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refried Bean & Cheese Taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refried Bean & Cheese Taco
Protein in Refried Bean & Cheese Taco supports building and repairing tissues.
Builds and repairs tissues in Refried Bean & Cheese Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Refried Bean & Cheese Taco supports immune function.
Supports immune function in Refried Bean & Cheese Taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Refried Bean & Cheese Taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Refried Bean & Cheese Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Refried Bean & Cheese Taco provides energy.
Provides energy in Refried Bean & Cheese Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Refried Bean & Cheese Taco supports muscle growth and strength.
Supports muscle growth and strength in Refried Bean & Cheese Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Refried Bean & Cheese Taco helps in weight management.
Helps in weight management in Refried Bean & Cheese Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Refried Bean & Cheese Taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Refried Bean & Cheese Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Refried Bean & Cheese Taco supports bone health.
Supports bone health in Refried Bean & Cheese Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Refried Bean & Cheese Taco improves skin, hair, and nails.
Improves skin, hair, and nails in Refried Bean & Cheese Taco is essential for the health and growth of hair, skin, and nails.
Protein in Refried Bean & Cheese Taco regulates blood sugar levels.
Regulates blood sugar levels in Refried Bean & Cheese Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Refried Bean & Cheese Taco supports digestion.
Fiber in Refried Bean & Cheese Taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Refried Bean & Cheese Taco supports heart health.
Soluble fiber in Refried Bean & Cheese Taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Refried Bean & Cheese Taco aids in weight management.
Fiber-rich foods in Refried Bean & Cheese Taco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Refried Bean & Cheese Taco regulates blood sugar.
Fiber in Refried Bean & Cheese Taco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Refried Bean & Cheese Taco promotes gut health.
Fiber in Refried Bean & Cheese Taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Refried Bean & Cheese Taco lowers the risk of colon cancer.
A high-fiber diet from Refried Bean & Cheese Taco is linked to a reduced risk of colon cancer.
Fiber in Refried Bean & Cheese Taco improves skin health.
Fiber in Refried Bean & Cheese Taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Refried Bean & Cheese Taco helps lower blood pressure.
Adequate fiber in Refried Bean & Cheese Taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Refried Bean & Cheese Taco boosts immune function.
Fiber in Refried Bean & Cheese Taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Refried Bean & Cheese Taco reduces the risk of type 2 diabetes.
Fiber in Refried Bean & Cheese Taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Refried Bean & Cheese Taco supports bone health.
Calcium in Refried Bean & Cheese Taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Refried Bean & Cheese Taco supports muscle function.
Calcium in Refried Bean & Cheese Taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Refried Bean & Cheese Taco supports heart health.
Calcium in Refried Bean & Cheese Taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Refried Bean & Cheese Taco supports nerve transmission.
Calcium in Refried Bean & Cheese Taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Refried Bean & Cheese Taco supports blood clotting.
Calcium in Refried Bean & Cheese Taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Refried Bean & Cheese Taco supports hormonal secretion.
Calcium in Refried Bean & Cheese Taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Refried Bean & Cheese Taco supports weight management.
Calcium in Refried Bean & Cheese Taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Refried Bean & Cheese Taco supports dental health.
Calcium in Refried Bean & Cheese Taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Refried Bean & Cheese Taco supports blood pressure regulation.
Calcium in Refried Bean & Cheese Taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Refried Bean & Cheese Taco supports fluid balance.
Maintains Fluid Balance in Refried Bean & Cheese Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Refried Bean & Cheese Taco supports nerve function.
Supports Nerve Function in Refried Bean & Cheese Taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Refried Bean & Cheese Taco helps regulate blood pressure.
Regulates Blood Pressure in Refried Bean & Cheese Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Refried Bean & Cheese Taco supports muscle function.
Aids Muscle Function in Refried Bean & Cheese Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Refried Bean & Cheese Taco aids nutrient absorption.
Improves Nutrient Absorption in Refried Bean & Cheese Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Refried Bean & Cheese Taco helps balance pH levels.
Balances pH Levels in Refried Bean & Cheese Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Refried Bean & Cheese Taco supports bone health.
Supports Bone Health in Refried Bean & Cheese Taco helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 taco Refried Bean & Cheese Taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.