Dehydrated Refried Bean Flakes

Honeyville Farms

Total Energy

80

kcal

69.57

% from carbs

24.84

% from protein

5.59

% from fats

In 22 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

280mg

12.2%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dehydrated Refried Bean Flakes

A typical serving 0.25 cup of Dehydrated Refried Bean Flakes (22 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dehydrated Refried Bean Flakes depends on the ingredients and preparation method. On average, one serving 0.25 cup (22 grams) of Dehydrated Refried Bean Flakes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dehydrated Refried Bean Flakes depends on the ingredients exists in it. On average, 0.25 cup of Dehydrated Refried Bean Flakes (about 22 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 22 grams) contains about 14 grams of carbohydrates.

Dehydrated Refried Bean Flakes contains approximately 5 grams of fiber in 0.25 cup (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dehydrated Carrots

Honeyville Farms

60 kcal

Dehydrated Spinach Flakes

Augason Farms

10 kcal

Dehydrated Refried Beans

Mexicana

160 kcal

Dehydrated Parsley Flakes

Compliments

0 kcal

Coconut Flakes, Dehydrated Unsweetened

Wilderness Family Naturals

185 kcal

Dehydrated Apple Slices

Augason Farms

60 kcal

Dehydrated Chopped Onions

Augason Farms

10 kcal

Dehydrated Diced Carrots

Augason Farms

90 kcal

Potato Shreds, Dehydrated

Augason Farms

110 kcal

Sliced Dehydrated Apples

Desert Farms

110 kcal

Refried Bean Dip

Brookshire's

30 kcal

Black Bean, Refried

Old El Paso

120 kcal

Flavored-Like Taco TVP Pieces

Honeyville Farms

100 kcal

Unflavored TVP Pieces

Honeyville Farms

70 kcal

Pinto Bean Flakes

Frontier Co-Op

120 kcal

Refried Bean & Cheese Taco

Love's - Grocery

270 kcal

Tamales, Refried Pinto Bean

Mi Tienda

190 kcal

Black Bean Refried Beans

Old El Paso

100 kcal

Refried Beans, Black Bean

Kroger

190 kcal

Dehydrated Diced Red & Green Bell Peppers

Augason Farms

15 kcal

Dehydrated Kiwi

Marra Bros.

144 kcal

Dehydrated Tomatoes

Just Tomatoes, Etc!

90 kcal

Persimmons, Dehydrated

Just Tomatoes, Etc!

90 kcal

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup Dehydrated Refried Bean Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.