Refried Beans, Black Bean
Kroger
20.36
% from protein59.03
% from carbs59.03
% from fatNutrition Facts
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Refried Beans, Black Bean Nutrients FAQs
Nutrients
- Refried Beans, Black Bean has 60mg of Calcium.
- Refried Beans, Black Bean has 440mg of Sodium, Na.
- Refried Beans, Black Bean has 640mg of Potassium, K.
- Refried Beans, Black Bean has 2.3mg of Iron.
What is the calorie content of Refried Beans, Black Bean?
A typical serving 0.5 cup (130 grams) of Refried Beans, Black Bean contains approximately 190 calories.
You can check the exact calorie content by logging Refried Beans, Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refried Beans, Black Bean have?
The amount of fat in Refried Beans, Black Bean depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Refried Beans, Black Bean contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refried Beans, Black Bean have?
The protein content in Refried Beans, Black Bean depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Refried Beans, Black Bean contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Refried Beans, Black Bean, Download Nutribit app for healthier you!
How much sugar does a Refried Beans, Black Bean have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Beans, Black Bean.
How Much carbohydrates (carbs) is in Refried Beans, Black Bean?
The amount of carbohydrates (carbs) in Refried Beans, Black Bean depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refried Beans, Black Bean.
How Much Fiber is in Refried Beans, Black Bean?
Refried Beans, Black Bean contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Beans, Black Bean for healthier you!
What vitamins and minerals are in a Refried Beans, Black Bean?
Refried Beans, Black Bean contains following minerals:
General
Does Refried Beans, Black Bean contain caffeine?
Refried Beans, Black Bean does not contain any caffeine.
Does Refried Beans, Black Bean contain alcohol?
Refried Beans, Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refried Beans, Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Beans, Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refried Beans, Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refried Beans, Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Beans, Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refried Beans, Black Bean for free?
Yes! Since Refried Beans, Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refried Beans, Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Refried Beans, Black Bean and adds it to your daily hydration log. Simply log Refried Beans, Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refried Beans, Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refried Beans, Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refried Beans, Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refried Beans, Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refried Beans, Black Bean
Protein in Refried Beans, Black Bean supports building and repairing tissues.
Builds and repairs tissues in Refried Beans, Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Refried Beans, Black Bean supports immune function.
Supports immune function in Refried Beans, Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Refried Beans, Black Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Refried Beans, Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Refried Beans, Black Bean provides energy.
Provides energy in Refried Beans, Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Refried Beans, Black Bean supports muscle growth and strength.
Supports muscle growth and strength in Refried Beans, Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Refried Beans, Black Bean helps in weight management.
Helps in weight management in Refried Beans, Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Refried Beans, Black Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Refried Beans, Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Refried Beans, Black Bean supports bone health.
Supports bone health in Refried Beans, Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Refried Beans, Black Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Refried Beans, Black Bean is essential for the health and growth of hair, skin, and nails.
Protein in Refried Beans, Black Bean regulates blood sugar levels.
Regulates blood sugar levels in Refried Beans, Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Refried Beans, Black Bean supports digestion.
Fiber in Refried Beans, Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Refried Beans, Black Bean supports heart health.
Soluble fiber in Refried Beans, Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Refried Beans, Black Bean aids in weight management.
Fiber-rich foods in Refried Beans, Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Refried Beans, Black Bean regulates blood sugar.
Fiber in Refried Beans, Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Refried Beans, Black Bean promotes gut health.
Fiber in Refried Beans, Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Refried Beans, Black Bean lowers the risk of colon cancer.
A high-fiber diet from Refried Beans, Black Bean is linked to a reduced risk of colon cancer.
Fiber in Refried Beans, Black Bean improves skin health.
Fiber in Refried Beans, Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Refried Beans, Black Bean helps lower blood pressure.
Adequate fiber in Refried Beans, Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Refried Beans, Black Bean boosts immune function.
Fiber in Refried Beans, Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Refried Beans, Black Bean reduces the risk of type 2 diabetes.
Fiber in Refried Beans, Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Refried Beans, Black Bean supports fluid balance.
Maintains Fluid Balance in Refried Beans, Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Refried Beans, Black Bean supports nerve function.
Supports Nerve Function in Refried Beans, Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Refried Beans, Black Bean helps regulate blood pressure.
Regulates Blood Pressure in Refried Beans, Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Refried Beans, Black Bean supports muscle function.
Aids Muscle Function in Refried Beans, Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Refried Beans, Black Bean aids nutrient absorption.
Improves Nutrient Absorption in Refried Beans, Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Refried Beans, Black Bean helps balance pH levels.
Balances pH Levels in Refried Beans, Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Refried Beans, Black Bean supports bone health.
Supports Bone Health in Refried Beans, Black Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Refried Beans, Black Bean
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.