Raspberry with Dark Chocolate Chips Yogurt

La Chocolat

12.58

% from protein

70.44

% from carbs

70.44

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*

Total Fat 3 g
4.6%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 70 mg
3%

Total Carbohydrates 28 g
10.2%

Sugars 23 g
46%

Protein 5 g
10%

Vitamin A 500 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 0.4 mg

Raspberry with Dark Chocolate Chips Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Raspberry with Dark Chocolate Chips Yogurt?

A typical serving 1 container (150 grams) of Raspberry with Dark Chocolate Chips Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Raspberry with Dark Chocolate Chips Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry with Dark Chocolate Chips Yogurt have?

The amount of fat in Raspberry with Dark Chocolate Chips Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Raspberry with Dark Chocolate Chips Yogurt contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry with Dark Chocolate Chips Yogurt have?

The protein content in Raspberry with Dark Chocolate Chips Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Raspberry with Dark Chocolate Chips Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry with Dark Chocolate Chips Yogurt, Download Nutribit app for healthier you!

How much sugar does a Raspberry with Dark Chocolate Chips Yogurt have?

On average, 1 container (150 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry with Dark Chocolate Chips Yogurt.

How Much carbohydrates (carbs) is in Raspberry with Dark Chocolate Chips Yogurt?

The amount of carbohydrates (carbs) in Raspberry with Dark Chocolate Chips Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry with Dark Chocolate Chips Yogurt.

How Much Fiber is in Raspberry with Dark Chocolate Chips Yogurt?

Raspberry with Dark Chocolate Chips Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry with Dark Chocolate Chips Yogurt for healthier you!

What vitamins and minerals are in a Raspberry with Dark Chocolate Chips Yogurt?

Vitamins in Raspberry with Dark Chocolate Chips Yogurt:

  • Vitamin A:Raspberry with Dark Chocolate Chips Yogurt has 500 IU of Vitamin A.
  • Vitamin C:Raspberry with Dark Chocolate Chips Yogurt has 1.2 mg of Vitamin C.

Raspberry with Dark Chocolate Chips Yogurt contains following minerals:

  • Raspberry with Dark Chocolate Chips Yogurt has 195mg of Calcium.
  • Raspberry with Dark Chocolate Chips Yogurt has 70mg of Sodium, Na.
  • Raspberry with Dark Chocolate Chips Yogurt has 0.36mg of Iron.

General

Does Raspberry with Dark Chocolate Chips Yogurt contain caffeine?

Raspberry with Dark Chocolate Chips Yogurt does not contain any caffeine.

Does Raspberry with Dark Chocolate Chips Yogurt contain alcohol?

Raspberry with Dark Chocolate Chips Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry with Dark Chocolate Chips Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry with Dark Chocolate Chips Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry with Dark Chocolate Chips Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry with Dark Chocolate Chips Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry with Dark Chocolate Chips Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry with Dark Chocolate Chips Yogurt for free?

Yes! Since Raspberry with Dark Chocolate Chips Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry with Dark Chocolate Chips Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Raspberry with Dark Chocolate Chips Yogurt and adds it to your daily hydration log. Simply log Raspberry with Dark Chocolate Chips Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry with Dark Chocolate Chips Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry with Dark Chocolate Chips Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry with Dark Chocolate Chips Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry with Dark Chocolate Chips Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry with Dark Chocolate Chips Yogurt

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports bone health.

Calcium in Raspberry with Dark Chocolate Chips Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports muscle function.

Calcium in Raspberry with Dark Chocolate Chips Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports heart health.

Calcium in Raspberry with Dark Chocolate Chips Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports nerve transmission.

Calcium in Raspberry with Dark Chocolate Chips Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports blood clotting.

Calcium in Raspberry with Dark Chocolate Chips Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports hormonal secretion.

Calcium in Raspberry with Dark Chocolate Chips Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports weight management.

Calcium in Raspberry with Dark Chocolate Chips Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports dental health.

Calcium in Raspberry with Dark Chocolate Chips Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raspberry with Dark Chocolate Chips Yogurt supports blood pressure regulation.

Calcium in Raspberry with Dark Chocolate Chips Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Raspberry with Dark Chocolate Chips Yogurt

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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