Blueberry with Dark Chocolate Chips Nonfat Yogurt
La Chocolat
17.33
% from protein66.43
% from carbs66.43
% from fatNutrition Facts
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Blueberry with Dark Chocolate Chips Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Blueberry with Dark Chocolate Chips Nonfat Yogurt has 750 IU of Vitamin A.
- Vitamin C:Blueberry with Dark Chocolate Chips Nonfat Yogurt has 1.2 mg of Vitamin C.
- Blueberry with Dark Chocolate Chips Nonfat Yogurt has 195mg of Calcium.
- Blueberry with Dark Chocolate Chips Nonfat Yogurt has 70mg of Sodium, Na.
- Blueberry with Dark Chocolate Chips Nonfat Yogurt has 0.72mg of Iron.
What is the calorie content of Blueberry with Dark Chocolate Chips Nonfat Yogurt?
A typical serving 1 container (170 grams) of Blueberry with Dark Chocolate Chips Nonfat Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Blueberry with Dark Chocolate Chips Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry with Dark Chocolate Chips Nonfat Yogurt have?
The amount of fat in Blueberry with Dark Chocolate Chips Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blueberry with Dark Chocolate Chips Nonfat Yogurt contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry with Dark Chocolate Chips Nonfat Yogurt have?
The protein content in Blueberry with Dark Chocolate Chips Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Blueberry with Dark Chocolate Chips Nonfat Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry with Dark Chocolate Chips Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Blueberry with Dark Chocolate Chips Nonfat Yogurt have?
On average, 1 container (170 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry with Dark Chocolate Chips Nonfat Yogurt.
How Much carbohydrates (carbs) is in Blueberry with Dark Chocolate Chips Nonfat Yogurt?
The amount of carbohydrates (carbs) in Blueberry with Dark Chocolate Chips Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry with Dark Chocolate Chips Nonfat Yogurt.
How Much Fiber is in Blueberry with Dark Chocolate Chips Nonfat Yogurt?
Blueberry with Dark Chocolate Chips Nonfat Yogurt contains approximately 1 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry with Dark Chocolate Chips Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Blueberry with Dark Chocolate Chips Nonfat Yogurt?
Vitamins in Blueberry with Dark Chocolate Chips Nonfat Yogurt:
Blueberry with Dark Chocolate Chips Nonfat Yogurt contains following minerals:
General
Does Blueberry with Dark Chocolate Chips Nonfat Yogurt contain caffeine?
Blueberry with Dark Chocolate Chips Nonfat Yogurt does not contain any caffeine.
Does Blueberry with Dark Chocolate Chips Nonfat Yogurt contain alcohol?
Blueberry with Dark Chocolate Chips Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry with Dark Chocolate Chips Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry with Dark Chocolate Chips Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry with Dark Chocolate Chips Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry with Dark Chocolate Chips Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry with Dark Chocolate Chips Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry with Dark Chocolate Chips Nonfat Yogurt for free?
Yes! Since Blueberry with Dark Chocolate Chips Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry with Dark Chocolate Chips Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Blueberry with Dark Chocolate Chips Nonfat Yogurt and adds it to your daily hydration log. Simply log Blueberry with Dark Chocolate Chips Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry with Dark Chocolate Chips Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry with Dark Chocolate Chips Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry with Dark Chocolate Chips Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry with Dark Chocolate Chips Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry with Dark Chocolate Chips Nonfat Yogurt
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports eye health.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt boosts immune function.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt promotes healthy skin.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt enhances reproductive health.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports bone health.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt reduces the risk of certain cancers.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt promotes healthy development during pregnancy.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt maintains healthy mucous membranes.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt improves wound healing.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt may reduce the risk of macular degeneration.
Vitamin A in Blueberry with Dark Chocolate Chips Nonfat Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports bone health.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports muscle function.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports heart health.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports nerve transmission.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports blood clotting.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports hormonal secretion.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports weight management.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports dental health.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt supports blood pressure regulation.
Calcium in Blueberry with Dark Chocolate Chips Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Blueberry with Dark Chocolate Chips Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.