Blueberry with Dark Chocolate Chips Nonfat Yogurt

La Chocolat

Total Energy

140

kcal

66.43

% from carbs

17.33

% from protein

16.25

% from fats

In 170 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry with Dark Chocolate Chips Nonfat Yogurt

A typical serving 1 container of Blueberry with Dark Chocolate Chips Nonfat Yogurt (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry with Dark Chocolate Chips Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blueberry with Dark Chocolate Chips Nonfat Yogurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry with Dark Chocolate Chips Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container of Blueberry with Dark Chocolate Chips Nonfat Yogurt (about 170 grams) contains approximately 6 grams of protein.

On average, 1 container (about 170 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 23 grams of carbohydrates.

Blueberry with Dark Chocolate Chips Nonfat Yogurt contains approximately 1 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Blueberry with Dark Chocolate Chips Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.