Melba Canape, Sesame

Boulangerie Grissol

Total Energy

90

kcal

68.09

% from carbs

12.77

% from protein

19.15

% from fats

In 22 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Sodium, Na

135mg

5.9%

Potassium, K

40mg

0.9%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melba Canape, Sesame

A typical serving 7 toasts of Melba Canape, Sesame (22 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melba Canape, Sesame depends on the ingredients and preparation method. On average, one serving 7 toasts (22 grams) of Melba Canape, Sesame contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melba Canape, Sesame depends on the ingredients exists in it. On average, 7 toasts of Melba Canape, Sesame (about 22 grams) contains approximately 3 grams of protein.

On average, 7 toasts (about 22 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 toasts (about 22 grams) contains about 16 grams of carbohydrates.

Melba Canape, Sesame contains approximately 1 grams of fiber in 7 toasts (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 7 toasts Melba Canape, Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.