Olive Oil & Rosemary Melba Toast

Grissol

Total Energy

160

kcal

78.48

% from carbs

10.13

% from protein

11.39

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

240mg

10.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olive Oil & Rosemary Melba Toast

A typical serving 1 pack of Olive Oil & Rosemary Melba Toast (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive Oil & Rosemary Melba Toast depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Olive Oil & Rosemary Melba Toast contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive Oil & Rosemary Melba Toast depends on the ingredients exists in it. On average, 1 pack of Olive Oil & Rosemary Melba Toast (about 40 grams) contains approximately 4 grams of protein.

On average, 1 pack (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 40 grams) contains about 31 grams of carbohydrates.

Olive Oil & Rosemary Melba Toast contains approximately 1 grams of fiber in 1 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pack Olive Oil & Rosemary Melba Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.