Diced Ham, Full Cooked
Lipari
58.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Diced Ham, Full Cooked Nutrients FAQs
Nutrients
- Diced Ham, Full Cooked has 570mg of Sodium, Na.
- Diced Ham, Full Cooked has 0.36mg of Iron.
What is the calorie content of Diced Ham, Full Cooked?
A typical serving 2 oz (56 grams) of Diced Ham, Full Cooked contains approximately 60 calories.
You can check the exact calorie content by logging Diced Ham, Full Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Diced Ham, Full Cooked have?
The amount of fat in Diced Ham, Full Cooked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Diced Ham, Full Cooked contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Diced Ham, Full Cooked have?
The protein content in Diced Ham, Full Cooked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Diced Ham, Full Cooked contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Diced Ham, Full Cooked, Download Nutribit app for healthier you!
How much sugar does a Diced Ham, Full Cooked have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Diced Ham, Full Cooked.
How Much carbohydrates (carbs) is in Diced Ham, Full Cooked?
The amount of carbohydrates (carbs) in Diced Ham, Full Cooked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Diced Ham, Full Cooked.
How Much Fiber is in Diced Ham, Full Cooked?
Diced Ham, Full Cooked contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Diced Ham, Full Cooked for healthier you!
What vitamins and minerals are in a Diced Ham, Full Cooked?
Diced Ham, Full Cooked contains following minerals:
General
Does Diced Ham, Full Cooked contain caffeine?
Diced Ham, Full Cooked does not contain any caffeine.
Does Diced Ham, Full Cooked contain alcohol?
Diced Ham, Full Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Diced Ham, Full Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Diced Ham, Full Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Diced Ham, Full Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Diced Ham, Full Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Diced Ham, Full Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Diced Ham, Full Cooked for free?
Yes absolutely, Since Diced Ham, Full Cooked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Diced Ham, Full Cooked with water tracking feature?
Diced Ham, Full Cooked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Diced Ham, Full Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Diced Ham, Full Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Diced Ham, Full Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Diced Ham, Full Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Diced Ham, Full Cooked
Protein in Diced Ham, Full Cooked supports building and repairing tissues.
Builds and repairs tissues in Diced Ham, Full Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Diced Ham, Full Cooked supports immune function.
Supports immune function in Diced Ham, Full Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Diced Ham, Full Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Diced Ham, Full Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Diced Ham, Full Cooked provides energy.
Provides energy in Diced Ham, Full Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Diced Ham, Full Cooked supports muscle growth and strength.
Supports muscle growth and strength in Diced Ham, Full Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Diced Ham, Full Cooked helps in weight management.
Helps in weight management in Diced Ham, Full Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Diced Ham, Full Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Diced Ham, Full Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Diced Ham, Full Cooked supports bone health.
Supports bone health in Diced Ham, Full Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Diced Ham, Full Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Diced Ham, Full Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Diced Ham, Full Cooked regulates blood sugar levels.
Regulates blood sugar levels in Diced Ham, Full Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Diced Ham, Full Cooked supports fluid balance.
Maintains Fluid Balance in Diced Ham, Full Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Diced Ham, Full Cooked supports nerve function.
Supports Nerve Function in Diced Ham, Full Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Diced Ham, Full Cooked helps regulate blood pressure.
Regulates Blood Pressure in Diced Ham, Full Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Diced Ham, Full Cooked supports muscle function.
Aids Muscle Function in Diced Ham, Full Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Diced Ham, Full Cooked aids nutrient absorption.
Improves Nutrient Absorption in Diced Ham, Full Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Diced Ham, Full Cooked helps balance pH levels.
Balances pH Levels in Diced Ham, Full Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Diced Ham, Full Cooked supports bone health.
Supports Bone Health in Diced Ham, Full Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 2 oz Diced Ham, Full Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.