Calzone, 3 Meat

Delissio

13.73

% from protein

56.86

% from carbs

56.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
600
% Daily value*

Total Fat 20 g
30.8%

Saturated 9 g
45%

Trans Fats 0.2 g

Cholesterol 25 mg
8.3%

Sodium, Na 1420 mg
61.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 87 g
31.6%

Fiber 5 g
17.9%

Sugars 14 g
28%

Protein 21 g
42%

Vitamin D (D2 + D3) 0 UG

Calcium 247 mg

Iron 5.6 mg

Calzone, 3 Meat Nutrients FAQs

Nutrients

What is the calorie content of Calzone, 3 Meat?

A typical serving 1 calzone with sauce (280 grams) of Calzone, 3 Meat contains approximately 600 calories.

You can check the exact calorie content by logging Calzone, 3 Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone, 3 Meat have?

The amount of fat in Calzone, 3 Meat depends on the ingredients and preparation method. On average, one serving 1 calzone with sauce (280 grams) of Calzone, 3 Meat contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone, 3 Meat have?

The protein content in Calzone, 3 Meat depends on the ingredients exists in it. On average, 1 calzone with sauce (280 grams) of Calzone, 3 Meat contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone, 3 Meat, Download Nutribit app for healthier you!

How much sugar does a Calzone, 3 Meat have?

On average, 1 calzone with sauce (280 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, 3 Meat.

How Much carbohydrates (carbs) is in Calzone, 3 Meat?

The amount of carbohydrates (carbs) in Calzone, 3 Meat depends on its serving size and preparation. On average, 1 calzone with sauce (280 grams) contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone, 3 Meat.

How Much Fiber is in Calzone, 3 Meat?

Calzone, 3 Meat contains approximately 5 grams of fiber in 1 calzone with sauce (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, 3 Meat for healthier you!

What vitamins and minerals are in a Calzone, 3 Meat?

Calzone, 3 Meat contains following minerals:

  • Calzone, 3 Meat has 247mg of Calcium.
  • Calzone, 3 Meat has 1420mg of Sodium, Na.
  • Calzone, 3 Meat has 600mg of Potassium, K.
  • Calzone, 3 Meat has 5.58mg of Iron.

General

Does Calzone, 3 Meat contain caffeine?

Calzone, 3 Meat does not contain any caffeine.

Does Calzone, 3 Meat contain alcohol?

Calzone, 3 Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone, 3 Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, 3 Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone, 3 Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone, 3 Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, 3 Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone, 3 Meat for free?

Yes! Since Calzone, 3 Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone, 3 Meat with water tracking feature?

Nutribit automatically calculates the water content of Calzone, 3 Meat and adds it to your daily hydration log. Simply log Calzone, 3 Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone, 3 Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone, 3 Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone, 3 Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone, 3 Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone, 3 Meat

Total Carbohydrates in Calzone, 3 Meat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calzone, 3 Meat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calzone, 3 Meat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calzone, 3 Meat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calzone, 3 Meat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calzone, 3 Meat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calzone, 3 Meat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calzone, 3 Meat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calzone, 3 Meat aids weight management by helping you feel full longer.

Fiber-rich carbs from Calzone, 3 Meat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calzone, 3 Meat enhances brain function and helps improve memory and focus.

Glucose from Calzone, 3 Meat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calzone, 3 Meat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calzone, 3 Meat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calzone, 3 Meat promotes gut health by feeding beneficial gut bacteria.

Fiber in Calzone, 3 Meat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calzone, 3 Meat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calzone, 3 Meat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calzone, 3 Meat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calzone, 3 Meat, help regulate blood pressure and reduce hypertension risk.

Protein in Calzone, 3 Meat supports building and repairing tissues.

Builds and repairs tissues in Calzone, 3 Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone, 3 Meat supports immune function.

Supports immune function in Calzone, 3 Meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone, 3 Meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone, 3 Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone, 3 Meat provides energy.

Provides energy in Calzone, 3 Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone, 3 Meat supports muscle growth and strength.

Supports muscle growth and strength in Calzone, 3 Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone, 3 Meat helps in weight management.

Helps in weight management in Calzone, 3 Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone, 3 Meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone, 3 Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone, 3 Meat supports bone health.

Supports bone health in Calzone, 3 Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calzone, 3 Meat improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone, 3 Meat is essential for the health and growth of hair, skin, and nails.

Protein in Calzone, 3 Meat regulates blood sugar levels.

Regulates blood sugar levels in Calzone, 3 Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calzone, 3 Meat supports digestion.

Fiber in Calzone, 3 Meat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calzone, 3 Meat supports heart health.

Soluble fiber in Calzone, 3 Meat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Calzone, 3 Meat aids in weight management.

Fiber-rich foods in Calzone, 3 Meat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calzone, 3 Meat regulates blood sugar.

Fiber in Calzone, 3 Meat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Calzone, 3 Meat promotes gut health.

Fiber in Calzone, 3 Meat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calzone, 3 Meat lowers the risk of colon cancer.

A high-fiber diet from Calzone, 3 Meat is linked to a reduced risk of colon cancer.

Fiber in Calzone, 3 Meat improves skin health.

Fiber in Calzone, 3 Meat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Calzone, 3 Meat helps lower blood pressure.

Adequate fiber in Calzone, 3 Meat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calzone, 3 Meat boosts immune function.

Fiber in Calzone, 3 Meat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Calzone, 3 Meat reduces the risk of type 2 diabetes.

Fiber in Calzone, 3 Meat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Calzone, 3 Meat supports bone health.

Calcium in Calzone, 3 Meat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzone, 3 Meat supports muscle function.

Calcium in Calzone, 3 Meat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzone, 3 Meat supports heart health.

Calcium in Calzone, 3 Meat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Calzone, 3 Meat supports nerve transmission.

Calcium in Calzone, 3 Meat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone, 3 Meat supports blood clotting.

Calcium in Calzone, 3 Meat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone, 3 Meat supports hormonal secretion.

Calcium in Calzone, 3 Meat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone, 3 Meat supports weight management.

Calcium in Calzone, 3 Meat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone, 3 Meat supports dental health.

Calcium in Calzone, 3 Meat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone, 3 Meat supports blood pressure regulation.

Calcium in Calzone, 3 Meat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Calzone, 3 Meat supports fluid balance.

Maintains Fluid Balance in Calzone, 3 Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone, 3 Meat supports nerve function.

Supports Nerve Function in Calzone, 3 Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone, 3 Meat helps regulate blood pressure.

Regulates Blood Pressure in Calzone, 3 Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone, 3 Meat supports muscle function.

Aids Muscle Function in Calzone, 3 Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calzone, 3 Meat aids nutrient absorption.

Improves Nutrient Absorption in Calzone, 3 Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone, 3 Meat helps balance pH levels.

Balances pH Levels in Calzone, 3 Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calzone, 3 Meat supports bone health.

Supports Bone Health in Calzone, 3 Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 calzone with sauce Calzone, 3 Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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