Calzone, 3 Meat

Delissio

Total Energy

600

kcal

56.86

% from carbs

13.73

% from protein

29.41

% from fats

In 280 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Trans Fats

0.2g

Cholesterol

25mg

8.3%

Sodium, Na

1420mg

61.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

87g

31.6%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

21g

42%

Calcium, Ca

247mg

Iron, Fe

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone, 3 Meat

A typical serving 1 calzone with sauce of Calzone, 3 Meat (280 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calzone, 3 Meat depends on the ingredients and preparation method. On average, one serving 1 calzone with sauce (280 grams) of Calzone, 3 Meat contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calzone, 3 Meat depends on the ingredients exists in it. On average, 1 calzone with sauce of Calzone, 3 Meat (about 280 grams) contains approximately 21 grams of protein.

On average, 1 calzone with sauce (about 280 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone with sauce (about 280 grams) contains about 87 grams of carbohydrates.

Calzone, 3 Meat contains approximately 5 grams of fiber in 1 calzone with sauce (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 calzone with sauce Calzone, 3 Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.