Lunch Meat Me Calzone
Old Chicago
22.4
% from protein28.22
% from carbs28.22
% from fatNutrition Facts
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Lunch Meat Me Calzone Nutrients FAQs
Nutrients
- Vitamin A:Lunch Meat Me Calzone has 750 IU of Vitamin A.
- Vitamin C:Lunch Meat Me Calzone has 2.4 mg of Vitamin C.
- Lunch Meat Me Calzone has 585mg of Calcium.
- Lunch Meat Me Calzone has 2370mg of Sodium, Na.
- Lunch Meat Me Calzone has 5.4mg of Iron.
What is the calorie content of Lunch Meat Me Calzone?
A typical serving 1 calzone of Lunch Meat Me Calzone contains approximately 890 calories.
You can check the exact calorie content by logging Lunch Meat Me Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Meat Me Calzone have?
The amount of fat in Lunch Meat Me Calzone depends on the ingredients and preparation method. On average, one serving 1 calzone of Lunch Meat Me Calzone contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Meat Me Calzone have?
The protein content in Lunch Meat Me Calzone depends on the ingredients exists in it. On average, 1 calzone of Lunch Meat Me Calzone contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Meat Me Calzone, Download Nutribit app for healthier you!
How much sugar does a Lunch Meat Me Calzone have?
On average, 1 calzone contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Meat Me Calzone.
How Much carbohydrates (carbs) is in Lunch Meat Me Calzone?
The amount of carbohydrates (carbs) in Lunch Meat Me Calzone depends on its serving size and preparation. On average, 1 calzone contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Meat Me Calzone.
How Much Fiber is in Lunch Meat Me Calzone?
Lunch Meat Me Calzone contains approximately 3 grams of fiber in 1 calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Meat Me Calzone for healthier you!
What vitamins and minerals are in a Lunch Meat Me Calzone?
Vitamins in Lunch Meat Me Calzone:
Lunch Meat Me Calzone contains following minerals:
General
Does Lunch Meat Me Calzone contain caffeine?
Lunch Meat Me Calzone does not contain any caffeine.
Does Lunch Meat Me Calzone contain alcohol?
Lunch Meat Me Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Meat Me Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Meat Me Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Meat Me Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Meat Me Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Meat Me Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Meat Me Calzone for free?
Yes! Since Lunch Meat Me Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Meat Me Calzone with water tracking feature?
Nutribit automatically calculates the water content of Lunch Meat Me Calzone and adds it to your daily hydration log. Simply log Lunch Meat Me Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Meat Me Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Meat Me Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Meat Me Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Meat Me Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Meat Me Calzone
Protein and Vitamin A in Lunch Meat Me Calzone supports bone health.
Protein in Lunch Meat Me Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lunch Meat Me Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Lunch Meat Me Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Meat Me Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Meat Me Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Meat Me Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Meat Me Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Meat Me Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Meat Me Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Meat Me Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Meat Me Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Meat Me Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Meat Me Calzone enhances brain function and helps improve memory and focus.
Glucose from Lunch Meat Me Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Meat Me Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Meat Me Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Meat Me Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Meat Me Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Meat Me Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Meat Me Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Meat Me Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Meat Me Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Meat Me Calzone supports building and repairing tissues.
Builds and repairs tissues in Lunch Meat Me Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Meat Me Calzone supports immune function.
Supports immune function in Lunch Meat Me Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Meat Me Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Meat Me Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Meat Me Calzone provides energy.
Provides energy in Lunch Meat Me Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Meat Me Calzone supports muscle growth and strength.
Supports muscle growth and strength in Lunch Meat Me Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Meat Me Calzone helps in weight management.
Helps in weight management in Lunch Meat Me Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Meat Me Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Meat Me Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Meat Me Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Meat Me Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Meat Me Calzone regulates blood sugar levels.
Regulates blood sugar levels in Lunch Meat Me Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lunch Meat Me Calzone supports eye health.
Vitamin A in Lunch Meat Me Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lunch Meat Me Calzone boosts immune function.
Vitamin A in Lunch Meat Me Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lunch Meat Me Calzone promotes healthy skin.
Vitamin A in Lunch Meat Me Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lunch Meat Me Calzone enhances reproductive health.
Vitamin A in Lunch Meat Me Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lunch Meat Me Calzone reduces the risk of certain cancers.
Vitamin A in Lunch Meat Me Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lunch Meat Me Calzone promotes healthy development during pregnancy.
Vitamin A in Lunch Meat Me Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lunch Meat Me Calzone maintains healthy mucous membranes.
Vitamin A in Lunch Meat Me Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lunch Meat Me Calzone improves wound healing.
Vitamin A in Lunch Meat Me Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lunch Meat Me Calzone may reduce the risk of macular degeneration.
Vitamin A in Lunch Meat Me Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lunch Meat Me Calzone supports bone health.
Calcium in Lunch Meat Me Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Meat Me Calzone supports muscle function.
Calcium in Lunch Meat Me Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Meat Me Calzone supports heart health.
Calcium in Lunch Meat Me Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Meat Me Calzone supports nerve transmission.
Calcium in Lunch Meat Me Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Meat Me Calzone supports blood clotting.
Calcium in Lunch Meat Me Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Meat Me Calzone supports hormonal secretion.
Calcium in Lunch Meat Me Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Meat Me Calzone supports weight management.
Calcium in Lunch Meat Me Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Meat Me Calzone supports dental health.
Calcium in Lunch Meat Me Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Meat Me Calzone supports blood pressure regulation.
Calcium in Lunch Meat Me Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Meat Me Calzone supports fluid balance.
Maintains Fluid Balance in Lunch Meat Me Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Meat Me Calzone supports nerve function.
Supports Nerve Function in Lunch Meat Me Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Meat Me Calzone helps regulate blood pressure.
Regulates Blood Pressure in Lunch Meat Me Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Meat Me Calzone supports muscle function.
Aids Muscle Function in Lunch Meat Me Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Meat Me Calzone aids nutrient absorption.
Improves Nutrient Absorption in Lunch Meat Me Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Meat Me Calzone helps balance pH levels.
Balances pH Levels in Lunch Meat Me Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Meat Me Calzone supports bone health.
Supports Bone Health in Lunch Meat Me Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 calzone Lunch Meat Me Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.