5 Meat Calzone

Day'n Night Bites

17.07

% from protein

46.34

% from carbs

46.34

% from fat

5 Meat Calzone Nutrients FAQs

Nutrients

What is the calorie content of 5 Meat Calzone?

A typical serving 7.5 oz (212 grams) of 5 Meat Calzone contains approximately 490 calories.

You can check the exact calorie content by logging 5 Meat Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 5 Meat Calzone have?

The amount of fat in 5 Meat Calzone depends on the ingredients and preparation method. On average, one serving 7.5 oz (212 grams) of 5 Meat Calzone contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 5 Meat Calzone have?

The protein content in 5 Meat Calzone depends on the ingredients exists in it. On average, 7.5 oz (212 grams) of 5 Meat Calzone contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from 5 Meat Calzone, Download Nutribit app for healthier you!

How much sugar does a 5 Meat Calzone have?

On average, 7.5 oz (212 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 Meat Calzone.

How Much carbohydrates (carbs) is in 5 Meat Calzone?

The amount of carbohydrates (carbs) in 5 Meat Calzone depends on its serving size and preparation. On average, 7.5 oz (212 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from 5 Meat Calzone.

How Much Fiber is in 5 Meat Calzone?

5 Meat Calzone contains approximately 4 grams of fiber in 7.5 oz (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 5 Meat Calzone for healthier you!

What vitamins and minerals are in a 5 Meat Calzone?

Vitamins in 5 Meat Calzone:

  • Vitamin A:5 Meat Calzone has 750 IU of Vitamin A.
  • Vitamin C:5 Meat Calzone has 9 mg of Vitamin C.

5 Meat Calzone contains following minerals:

  • 5 Meat Calzone has 260mg of Calcium.
  • 5 Meat Calzone has 1510mg of Sodium, Na.
  • 5 Meat Calzone has 3.6mg of Iron.

General

Does 5 Meat Calzone contain caffeine?

5 Meat Calzone does not contain any caffeine.

Does 5 Meat Calzone contain alcohol?

5 Meat Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 5 Meat Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Meat Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 5 Meat Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 5 Meat Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Meat Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 5 Meat Calzone for free?

Yes! Since 5 Meat Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 5 Meat Calzone with water tracking feature?

Nutribit automatically calculates the water content of 5 Meat Calzone and adds it to your daily hydration log. Simply log 5 Meat Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 5 Meat Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 5 Meat Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 5 Meat Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 5 Meat Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 5 Meat Calzone

Protein and Vitamin A in 5 Meat Calzone supports bone health.

  • Protein in 5 Meat Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 5 Meat Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in 5 Meat Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 5 Meat Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 5 Meat Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 5 Meat Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 5 Meat Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 5 Meat Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 5 Meat Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 5 Meat Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 5 Meat Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from 5 Meat Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 5 Meat Calzone enhances brain function and helps improve memory and focus.

Glucose from 5 Meat Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 5 Meat Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 5 Meat Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 5 Meat Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in 5 Meat Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 5 Meat Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 5 Meat Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 5 Meat Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 5 Meat Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in 5 Meat Calzone supports building and repairing tissues.

Builds and repairs tissues in 5 Meat Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 5 Meat Calzone supports immune function.

Supports immune function in 5 Meat Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 5 Meat Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in 5 Meat Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 5 Meat Calzone provides energy.

Provides energy in 5 Meat Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 5 Meat Calzone supports muscle growth and strength.

Supports muscle growth and strength in 5 Meat Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 5 Meat Calzone helps in weight management.

Helps in weight management in 5 Meat Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 5 Meat Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in 5 Meat Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 5 Meat Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in 5 Meat Calzone is essential for the health and growth of hair, skin, and nails.

Protein in 5 Meat Calzone regulates blood sugar levels.

Regulates blood sugar levels in 5 Meat Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 5 Meat Calzone supports eye health.

Vitamin A in 5 Meat Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 5 Meat Calzone boosts immune function.

Vitamin A in 5 Meat Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 5 Meat Calzone promotes healthy skin.

Vitamin A in 5 Meat Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 5 Meat Calzone enhances reproductive health.

Vitamin A in 5 Meat Calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 5 Meat Calzone reduces the risk of certain cancers.

Vitamin A in 5 Meat Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 5 Meat Calzone promotes healthy development during pregnancy.

Vitamin A in 5 Meat Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 5 Meat Calzone maintains healthy mucous membranes.

Vitamin A in 5 Meat Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 5 Meat Calzone improves wound healing.

Vitamin A in 5 Meat Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 5 Meat Calzone may reduce the risk of macular degeneration.

Vitamin A in 5 Meat Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in 5 Meat Calzone supports bone health.

Calcium in 5 Meat Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 5 Meat Calzone supports muscle function.

Calcium in 5 Meat Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 5 Meat Calzone supports heart health.

Calcium in 5 Meat Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 5 Meat Calzone supports nerve transmission.

Calcium in 5 Meat Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 5 Meat Calzone supports blood clotting.

Calcium in 5 Meat Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 5 Meat Calzone supports hormonal secretion.

Calcium in 5 Meat Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 5 Meat Calzone supports weight management.

Calcium in 5 Meat Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 5 Meat Calzone supports dental health.

Calcium in 5 Meat Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 5 Meat Calzone supports blood pressure regulation.

Calcium in 5 Meat Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in 5 Meat Calzone supports fluid balance.

Maintains Fluid Balance in 5 Meat Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 5 Meat Calzone supports nerve function.

Supports Nerve Function in 5 Meat Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 5 Meat Calzone helps regulate blood pressure.

Regulates Blood Pressure in 5 Meat Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 5 Meat Calzone supports muscle function.

Aids Muscle Function in 5 Meat Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 5 Meat Calzone aids nutrient absorption.

Improves Nutrient Absorption in 5 Meat Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 5 Meat Calzone helps balance pH levels.

Balances pH Levels in 5 Meat Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 5 Meat Calzone supports bone health.

Supports Bone Health in 5 Meat Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 7.5 oz 5 Meat Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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