5 Meat Calzone

Day'n Night Bites

Total Energy

490

kcal

46.34

% from carbs

17.07

% from protein

36.59

% from fats

In 212 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 Meat Calzone

A typical serving 7.5 oz of 5 Meat Calzone (212 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 Meat Calzone depends on the ingredients and preparation method. On average, one serving 7.5 oz (212 grams) of 5 Meat Calzone contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 Meat Calzone depends on the ingredients exists in it. On average, 7.5 oz of 5 Meat Calzone (about 212 grams) contains approximately 21 grams of protein.

On average, 7.5 oz (about 212 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 212 grams) contains about 57 grams of carbohydrates.

5 Meat Calzone contains approximately 4 grams of fiber in 7.5 oz (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 7.5 oz 5 Meat Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.