Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions

Amylu

Total Energy

160

kcal

5.3

% from carbs

52.98

% from protein

41.72

% from fats

In 112 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

670mg

29.1%

Potassium, K

258mg

5.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

91mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions

A typical serving 1 burger of Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions (112 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions depends on the ingredients and preparation method. On average, one serving 1 burger (112 grams) of Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions depends on the ingredients exists in it. On average, 1 burger of Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions (about 112 grams) contains approximately 20 grams of protein.

On average, 1 burger (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 112 grams) contains about 2 grams of carbohydrates.

Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions contains approximately 0 grams of fiber in 1 burger (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 burger Charbroiled Turkey Burgers, Kale & Mozzarella with Caramelized Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.