Beans, Organic, Adzuki
Lunds & Byerlys
24.39
% from protein75.61
% from carbs75.61
% from fatNutrition Facts
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Beans, Organic, Adzuki Nutrients FAQs
Nutrients
- Beans, Organic, Adzuki has 52mg of Calcium.
- Beans, Organic, Adzuki has 705mg of Potassium, K.
- Beans, Organic, Adzuki has 2.7mg of Iron.
What is the calorie content of Beans, Organic, Adzuki?
A typical serving 0.25 cup (49 grams) of Beans, Organic, Adzuki contains approximately 160 calories.
You can check the exact calorie content by logging Beans, Organic, Adzuki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans, Organic, Adzuki have?
The amount of fat in Beans, Organic, Adzuki depends on the ingredients and preparation method. On average, one serving 0.25 cup (49 grams) of Beans, Organic, Adzuki contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans, Organic, Adzuki have?
The protein content in Beans, Organic, Adzuki depends on the ingredients exists in it. On average, 0.25 cup (49 grams) of Beans, Organic, Adzuki contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Beans, Organic, Adzuki, Download Nutribit app for healthier you!
How much sugar does a Beans, Organic, Adzuki have?
On average, 0.25 cup (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Organic, Adzuki.
How Much carbohydrates (carbs) is in Beans, Organic, Adzuki?
The amount of carbohydrates (carbs) in Beans, Organic, Adzuki depends on its serving size and preparation. On average, 0.25 cup (49 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans, Organic, Adzuki.
How Much Fiber is in Beans, Organic, Adzuki?
Beans, Organic, Adzuki contains approximately 6 grams of fiber in 0.25 cup (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Organic, Adzuki for healthier you!
What vitamins and minerals are in a Beans, Organic, Adzuki?
Beans, Organic, Adzuki contains following minerals:
General
Does Beans, Organic, Adzuki contain caffeine?
Beans, Organic, Adzuki does not contain any caffeine.
Does Beans, Organic, Adzuki contain alcohol?
Beans, Organic, Adzuki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans, Organic, Adzuki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Organic, Adzuki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans, Organic, Adzuki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans, Organic, Adzuki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Organic, Adzuki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans, Organic, Adzuki for free?
Yes absolutely, Since Beans, Organic, Adzuki does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans, Organic, Adzuki with water tracking feature?
Beans, Organic, Adzuki does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beans, Organic, Adzuki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans, Organic, Adzuki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans, Organic, Adzuki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans, Organic, Adzuki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans, Organic, Adzuki
Fiber and Potassium, K in Beans, Organic, Adzuki supports heart health.
Soluble fiber in Beans, Organic, Adzuki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Beans, Organic, Adzuki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Beans, Organic, Adzuki regulates blood sugar.
Fiber in Beans, Organic, Adzuki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Beans, Organic, Adzuki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Beans, Organic, Adzuki supports building and repairing tissues.
Builds and repairs tissues in Beans, Organic, Adzuki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans, Organic, Adzuki supports immune function.
Supports immune function in Beans, Organic, Adzuki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans, Organic, Adzuki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans, Organic, Adzuki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans, Organic, Adzuki provides energy.
Provides energy in Beans, Organic, Adzuki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans, Organic, Adzuki supports muscle growth and strength.
Supports muscle growth and strength in Beans, Organic, Adzuki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans, Organic, Adzuki helps in weight management.
Helps in weight management in Beans, Organic, Adzuki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans, Organic, Adzuki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans, Organic, Adzuki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans, Organic, Adzuki supports bone health.
Supports bone health in Beans, Organic, Adzuki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans, Organic, Adzuki improves skin, hair, and nails.
Improves skin, hair, and nails in Beans, Organic, Adzuki is essential for the health and growth of hair, skin, and nails.
Protein in Beans, Organic, Adzuki regulates blood sugar levels.
Regulates blood sugar levels in Beans, Organic, Adzuki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans, Organic, Adzuki supports digestion.
Fiber in Beans, Organic, Adzuki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans, Organic, Adzuki aids in weight management.
Fiber-rich foods in Beans, Organic, Adzuki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans, Organic, Adzuki promotes gut health.
Fiber in Beans, Organic, Adzuki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans, Organic, Adzuki lowers the risk of colon cancer.
A high-fiber diet from Beans, Organic, Adzuki is linked to a reduced risk of colon cancer.
Fiber in Beans, Organic, Adzuki improves skin health.
Fiber in Beans, Organic, Adzuki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans, Organic, Adzuki helps lower blood pressure.
Adequate fiber in Beans, Organic, Adzuki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans, Organic, Adzuki boosts immune function.
Fiber in Beans, Organic, Adzuki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans, Organic, Adzuki reduces the risk of type 2 diabetes.
Fiber in Beans, Organic, Adzuki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Beans, Organic, Adzuki supports muscle function.
Muscle Function in Beans, Organic, Adzuki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Beans, Organic, Adzuki supports bone health.
Bone Health in Beans, Organic, Adzuki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Beans, Organic, Adzuki supports fluid balance.
Fluid Balance in Beans, Organic, Adzuki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beans, Organic, Adzuki supports nerve function.
Nerve Function in Beans, Organic, Adzuki is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beans, Organic, Adzuki reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beans, Organic, Adzuki may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beans, Organic, Adzuki reduces water retention.
Reduces Water Retention in Beans, Organic, Adzuki helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beans, Organic, Adzuki helps reduce hypertension.
Adequate Reduces Hypertension in Beans, Organic, Adzuki intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Beans, Organic, Adzuki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.