Black Turtle Beans, Organic
Lunds & Byerlys
24.92
% from protein72.27
% from carbs72.27
% from fatNutrition Facts
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Black Turtle Beans, Organic Nutrients FAQs
Nutrients
- Black Turtle Beans, Organic has 78mg of Calcium.
- Black Turtle Beans, Organic has 705mg of Potassium, K.
- Black Turtle Beans, Organic has 3.6mg of Iron.
What is the calorie content of Black Turtle Beans, Organic?
A typical serving 0.25 cup (46 grams) of Black Turtle Beans, Organic contains approximately 160 calories.
You can check the exact calorie content by logging Black Turtle Beans, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Turtle Beans, Organic have?
The amount of fat in Black Turtle Beans, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Black Turtle Beans, Organic contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Turtle Beans, Organic have?
The protein content in Black Turtle Beans, Organic depends on the ingredients exists in it. On average, 0.25 cup (46 grams) of Black Turtle Beans, Organic contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Turtle Beans, Organic, Download Nutribit app for healthier you!
How much sugar does a Black Turtle Beans, Organic have?
On average, 0.25 cup (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Turtle Beans, Organic.
How Much carbohydrates (carbs) is in Black Turtle Beans, Organic?
The amount of carbohydrates (carbs) in Black Turtle Beans, Organic depends on its serving size and preparation. On average, 0.25 cup (46 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Turtle Beans, Organic.
How Much Fiber is in Black Turtle Beans, Organic?
Black Turtle Beans, Organic contains approximately 7 grams of fiber in 0.25 cup (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Turtle Beans, Organic for healthier you!
What vitamins and minerals are in a Black Turtle Beans, Organic?
Black Turtle Beans, Organic contains following minerals:
General
Does Black Turtle Beans, Organic contain caffeine?
Black Turtle Beans, Organic does not contain any caffeine.
Does Black Turtle Beans, Organic contain alcohol?
Black Turtle Beans, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Turtle Beans, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Turtle Beans, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Turtle Beans, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Turtle Beans, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Turtle Beans, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Turtle Beans, Organic for free?
Yes! Since Black Turtle Beans, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Turtle Beans, Organic with water tracking feature?
Nutribit automatically calculates the water content of Black Turtle Beans, Organic and adds it to your daily hydration log. Simply log Black Turtle Beans, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Turtle Beans, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Turtle Beans, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Turtle Beans, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Turtle Beans, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Turtle Beans, Organic
Fiber and Potassium, K in Black Turtle Beans, Organic supports heart health.
Soluble fiber in Black Turtle Beans, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Black Turtle Beans, Organic helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Black Turtle Beans, Organic regulates blood sugar.
Fiber in Black Turtle Beans, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Black Turtle Beans, Organic helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Black Turtle Beans, Organic supports building and repairing tissues.
Builds and repairs tissues in Black Turtle Beans, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Turtle Beans, Organic supports immune function.
Supports immune function in Black Turtle Beans, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Turtle Beans, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Turtle Beans, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Turtle Beans, Organic provides energy.
Provides energy in Black Turtle Beans, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Turtle Beans, Organic supports muscle growth and strength.
Supports muscle growth and strength in Black Turtle Beans, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Turtle Beans, Organic helps in weight management.
Helps in weight management in Black Turtle Beans, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Turtle Beans, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Turtle Beans, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Turtle Beans, Organic supports bone health.
Supports bone health in Black Turtle Beans, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Turtle Beans, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Black Turtle Beans, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Black Turtle Beans, Organic regulates blood sugar levels.
Regulates blood sugar levels in Black Turtle Beans, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Turtle Beans, Organic supports digestion.
Fiber in Black Turtle Beans, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Turtle Beans, Organic aids in weight management.
Fiber-rich foods in Black Turtle Beans, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Turtle Beans, Organic promotes gut health.
Fiber in Black Turtle Beans, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Turtle Beans, Organic lowers the risk of colon cancer.
A high-fiber diet from Black Turtle Beans, Organic is linked to a reduced risk of colon cancer.
Fiber in Black Turtle Beans, Organic improves skin health.
Fiber in Black Turtle Beans, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Turtle Beans, Organic helps lower blood pressure.
Adequate fiber in Black Turtle Beans, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Turtle Beans, Organic boosts immune function.
Fiber in Black Turtle Beans, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Turtle Beans, Organic reduces the risk of type 2 diabetes.
Fiber in Black Turtle Beans, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Black Turtle Beans, Organic supports muscle function.
Muscle Function in Black Turtle Beans, Organic plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Black Turtle Beans, Organic supports bone health.
Bone Health in Black Turtle Beans, Organic helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Black Turtle Beans, Organic supports fluid balance.
Fluid Balance in Black Turtle Beans, Organic helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Black Turtle Beans, Organic supports nerve function.
Nerve Function in Black Turtle Beans, Organic is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Black Turtle Beans, Organic reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Black Turtle Beans, Organic may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Black Turtle Beans, Organic reduces water retention.
Reduces Water Retention in Black Turtle Beans, Organic helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Black Turtle Beans, Organic helps reduce hypertension.
Adequate Reduces Hypertension in Black Turtle Beans, Organic intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Black Turtle Beans, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.