Tempura White Meat Chicken

Fusia Asian Inspirations

Total Energy

280

kcal

42.55

% from carbs

12.77

% from protein

44.68

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

620mg

27%

Total Carbohydrates

30g

10.9%

Sugars

17g

34%

Protein

9g

18%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura White Meat Chicken

A typical serving 5 oz of Tempura White Meat Chicken (140 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura White Meat Chicken depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Tempura White Meat Chicken contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura White Meat Chicken depends on the ingredients exists in it. On average, 5 oz of Tempura White Meat Chicken (about 140 grams) contains approximately 9 grams of protein.

On average, 5 oz (about 140 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 30 grams of carbohydrates.

Tempura White Meat Chicken contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5 oz Tempura White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.