Steamed Chicken Dumplings

Fusia Asian Inspirations

Total Energy

220

kcal

53.46

% from carbs

25.81

% from protein

20.74

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

720mg

31.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Chicken Dumplings

A typical serving 1 tray of Steamed Chicken Dumplings (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Chicken Dumplings depends on the ingredients and preparation method. On average, one serving 1 tray (170 grams) of Steamed Chicken Dumplings contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Chicken Dumplings depends on the ingredients exists in it. On average, 1 tray of Steamed Chicken Dumplings (about 170 grams) contains approximately 14 grams of protein.

On average, 1 tray (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 170 grams) contains about 29 grams of carbohydrates.

Steamed Chicken Dumplings contains approximately 1 grams of fiber in 1 tray (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tray Steamed Chicken Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.