Tempura Style Chicken, Orange Ginger

Asian Inspirations

Total Energy

270

kcal

43.01

% from carbs

21.51

% from protein

35.48

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

610mg

26.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura Style Chicken, Orange Ginger

A typical serving 9 pieces + 2 tbsp sauce of Tempura Style Chicken, Orange Ginger (130 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura Style Chicken, Orange Ginger depends on the ingredients and preparation method. On average, one serving 9 pieces + 2 tbsp sauce (130 grams) of Tempura Style Chicken, Orange Ginger contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura Style Chicken, Orange Ginger depends on the ingredients exists in it. On average, 9 pieces + 2 tbsp sauce of Tempura Style Chicken, Orange Ginger (about 130 grams) contains approximately 15 grams of protein.

On average, 9 pieces + 2 tbsp sauce (about 130 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces + 2 tbsp sauce (about 130 grams) contains about 30 grams of carbohydrates.

Tempura Style Chicken, Orange Ginger contains approximately 2 grams of fiber in 9 pieces + 2 tbsp sauce (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 9 pieces + 2 tbsp sauce Tempura Style Chicken, Orange Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.