Fresh Skim Milk
Neilson
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Fresh Skim Milk Nutrients FAQs
Nutrients
- Vitamin A:Fresh Skim Milk has 500 IU of Vitamin A.
- Vitamin D:Fresh Skim Milk has 360 IU of Vitamin D.
- Fresh Skim Milk has 390mg of Calcium.
- Fresh Skim Milk has 120mg of Sodium, Na.
What is the calorie content of Fresh Skim Milk?
A typical serving 1 container (237 grams) of Fresh Skim Milk contains approximately 90 calories.
You can check the exact calorie content by logging Fresh Skim Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Skim Milk have?
The amount of fat in Fresh Skim Milk depends on the ingredients and preparation method. On average, one serving 1 container (237 grams) of Fresh Skim Milk contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Skim Milk have?
The protein content in Fresh Skim Milk depends on the ingredients exists in it. On average, 1 container (237 grams) of Fresh Skim Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Skim Milk, Download Nutribit app for healthier you!
How much sugar does a Fresh Skim Milk have?
On average, 1 container (237 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Skim Milk.
How Much carbohydrates (carbs) is in Fresh Skim Milk?
The amount of carbohydrates (carbs) in Fresh Skim Milk depends on its serving size and preparation. On average, 1 container (237 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Skim Milk.
How Much Fiber is in Fresh Skim Milk?
Fresh Skim Milk contains approximately 0 grams of fiber in 1 container (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Skim Milk for healthier you!
What vitamins and minerals are in a Fresh Skim Milk?
Vitamins in Fresh Skim Milk:
Fresh Skim Milk contains following minerals:
General
Does Fresh Skim Milk contain caffeine?
Fresh Skim Milk does not contain any caffeine.
Does Fresh Skim Milk contain alcohol?
Fresh Skim Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Skim Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Skim Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Skim Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Skim Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Skim Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Skim Milk for free?
Yes! Since Fresh Skim Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Skim Milk with water tracking feature?
Nutribit automatically calculates the water content of Fresh Skim Milk and adds it to your daily hydration log. Simply log Fresh Skim Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Skim Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Skim Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Skim Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Skim Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Skim Milk
Protein and Vitamin D in Fresh Skim Milk supports bone health.
Protein in Fresh Skim Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Fresh Skim Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Fresh Skim Milk supports building and repairing tissues.
Builds and repairs tissues in Fresh Skim Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Skim Milk supports immune function.
Supports immune function in Fresh Skim Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Skim Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Skim Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Skim Milk provides energy.
Provides energy in Fresh Skim Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Skim Milk supports muscle growth and strength.
Supports muscle growth and strength in Fresh Skim Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Skim Milk helps in weight management.
Helps in weight management in Fresh Skim Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Skim Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Skim Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Skim Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Skim Milk is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Skim Milk regulates blood sugar levels.
Regulates blood sugar levels in Fresh Skim Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Fresh Skim Milk boosts the immune system
Vitamin D in Fresh Skim Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fresh Skim Milk improves muscle function
Vitamin D in Fresh Skim Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fresh Skim Milk promotes cardiovascular health
Vitamin D in Fresh Skim Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Fresh Skim Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Fresh Skim Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fresh Skim Milk supports mental health
Vitamin D in Fresh Skim Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fresh Skim Milk aids in weight management
Studies suggest Vitamin D in Fresh Skim Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Fresh Skim Milk improves insulin sensitivity
Vitamin D in Fresh Skim Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fresh Skim Milk supports prenatal health
Vitamin D in Fresh Skim Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Fresh Skim Milk supports bone health.
Calcium in Fresh Skim Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Skim Milk supports muscle function.
Calcium in Fresh Skim Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Skim Milk supports heart health.
Calcium in Fresh Skim Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Skim Milk supports nerve transmission.
Calcium in Fresh Skim Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Skim Milk supports blood clotting.
Calcium in Fresh Skim Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Skim Milk supports hormonal secretion.
Calcium in Fresh Skim Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Skim Milk supports weight management.
Calcium in Fresh Skim Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Skim Milk supports dental health.
Calcium in Fresh Skim Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Skim Milk supports blood pressure regulation.
Calcium in Fresh Skim Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Fresh Skim Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.