Milk skim
Common Food
39.6
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Milk skim Nutrients FAQs
Nutrients
- Vitamin A:Milk skim has 499.8 IU of Vitamin A.
- Vitamin B-12:Milk skim has 1.225 UG of Vitamin B-12.
- Vitamin B-6:Milk skim has 0.0907 mg of Vitamin B-6.
- Vitamin D:Milk skim has 115.15 IU of Vitamin D.
- Milk skim has 298.9mg of Calcium.
- Milk skim has 102.9mg of Sodium, Na.
- Milk skim has 382.2mg of Potassium, K.
- Milk skim has 0.0735mg of Iron.
What is the calorie content of Milk skim?
A typical serving 1 cup (245 grams) of Milk skim contains approximately 83 calories.
You can check the exact calorie content by logging Milk skim in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milk skim have?
The amount of fat in Milk skim depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Milk skim contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milk skim have?
The protein content in Milk skim depends on the ingredients exists in it. On average, 1 cup (245 grams) of Milk skim contains approximately 8.26 grams of protein.
Know your exact protein requirement and how much protein you get from Milk skim, Download Nutribit app for healthier you!
How much sugar does a Milk skim have?
On average, 1 cup (245 grams) contains about 12.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk skim.
How Much carbohydrates (carbs) is in Milk skim?
The amount of carbohydrates (carbs) in Milk skim depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 12.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milk skim.
How Much Fiber is in Milk skim?
Milk skim contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milk skim for healthier you!
What vitamins and minerals are in a Milk skim?
Vitamins in Milk skim:
Milk skim contains following minerals:
General
Does Milk skim contain caffeine?
Milk skim does not contain any caffeine.
Does Milk skim contain alcohol?
Milk skim does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milk skim?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk skim and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milk skim quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milk skim in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk skim and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milk skim for free?
Yes! Since Milk skim contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milk skim with water tracking feature?
Nutribit automatically calculates the water content of Milk skim and adds it to your daily hydration log. Simply log Milk skim in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milk skim as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milk skim and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milk skim nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milk skim data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milk skim
Protein and Vitamin B-12 in Milk skim supports bone health.
Protein in Milk skim plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Milk skim is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Milk skim supports building and repairing tissues.
Builds and repairs tissues in Milk skim is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milk skim supports immune function.
Supports immune function in Milk skim is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milk skim helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milk skim is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milk skim provides energy.
Provides energy in Milk skim can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milk skim supports muscle growth and strength.
Supports muscle growth and strength in Milk skim is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milk skim helps in weight management.
Helps in weight management in Milk skim promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milk skim aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milk skim is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milk skim improves skin, hair, and nails.
Improves skin, hair, and nails in Milk skim is essential for the health and growth of hair, skin, and nails.
Protein in Milk skim regulates blood sugar levels.
Regulates blood sugar levels in Milk skim helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Milk skim supports red blood cell production
Vitamin B12 in Milk skim plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Milk skim boosts energy levels
Vitamin B12 in Milk skim aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Milk skim promotes brain health
Vitamin B12 in Milk skim supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Milk skim aids in DNA synthesis
Vitamin B12 in Milk skim is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Milk skim improves mood and mental health
Vitamin B12 in Milk skim helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Milk skim maintains healthy skin, hair, and nails
Vitamin B12 in Milk skim contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Milk skim prevents birth defects
Vitamin B12 in Milk skim during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Milk skim reduces risk of macular degeneration
Vitamin B12 in Milk skim lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Milk skim supports cardiovascular health
Vitamin B12 in Milk skim helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Milk skim supports bone health.
Calcium in Milk skim is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milk skim supports muscle function.
Calcium in Milk skim plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milk skim supports heart health.
Calcium in Milk skim helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milk skim supports nerve transmission.
Calcium in Milk skim is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milk skim supports blood clotting.
Calcium in Milk skim is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milk skim supports hormonal secretion.
Calcium in Milk skim regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milk skim supports weight management.
Calcium in Milk skim may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milk skim supports dental health.
Calcium in Milk skim strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milk skim supports blood pressure regulation.
Calcium in Milk skim, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 83 calories?
The amount of exercise required to burn off 1 cup Milk skim
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.