Skim Milk
Common Food
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Skim Milk Nutrients FAQs
Nutrients
- Skim Milk has 125mg of Sodium, Na.
What is the calorie content of Skim Milk?
A typical serving 8 fl oz of Skim Milk contains approximately 90 calories.
You can check the exact calorie content by logging Skim Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skim Milk have?
The amount of fat in Skim Milk depends on the ingredients and preparation method. On average, one serving 8 fl oz of Skim Milk contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skim Milk have?
The protein content in Skim Milk depends on the ingredients exists in it. On average, 8 fl oz of Skim Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Skim Milk, Download Nutribit app for healthier you!
How much sugar does a Skim Milk have?
On average, 8 fl oz contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skim Milk.
How Much carbohydrates (carbs) is in Skim Milk?
The amount of carbohydrates (carbs) in Skim Milk depends on its serving size and preparation. On average, 8 fl oz contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skim Milk.
How Much Fiber is in Skim Milk?
Skim Milk contains approximately 0 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Skim Milk for healthier you!
What vitamins and minerals are in a Skim Milk?
Skim Milk contains following minerals:
General
Does Skim Milk contain caffeine?
Skim Milk does not contain any caffeine.
Does Skim Milk contain alcohol?
Skim Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skim Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skim Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skim Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skim Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skim Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skim Milk for free?
Yes! Since Skim Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skim Milk with water tracking feature?
Nutribit automatically calculates the water content of Skim Milk and adds it to your daily hydration log. Simply log Skim Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skim Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skim Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skim Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skim Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skim Milk
Protein in Skim Milk supports building and repairing tissues.
Builds and repairs tissues in Skim Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skim Milk supports immune function.
Supports immune function in Skim Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skim Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skim Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skim Milk provides energy.
Provides energy in Skim Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skim Milk supports muscle growth and strength.
Supports muscle growth and strength in Skim Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skim Milk helps in weight management.
Helps in weight management in Skim Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skim Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skim Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skim Milk supports bone health.
Supports bone health in Skim Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skim Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Skim Milk is essential for the health and growth of hair, skin, and nails.
Protein in Skim Milk regulates blood sugar levels.
Regulates blood sugar levels in Skim Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 8 fl oz Skim Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.