Carrots and Ranch

Snack Fresh

Total Energy

220

kcal

19.73

% from carbs

3.59

% from protein

76.68

% from fats

In 142 g

% daily value

Total Fat

19g

29.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Potassium, K

286mg

6.1%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

59mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrots and Ranch

A typical serving 1 cup of Carrots and Ranch (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrots and Ranch depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Carrots and Ranch contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrots and Ranch depends on the ingredients exists in it. On average, 1 cup of Carrots and Ranch (about 142 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 11 grams of carbohydrates.

Carrots and Ranch contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Carrots and Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.