Refresher Blend, Smoothie

Happy & Healthy

Total Energy

140

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

15mg

0.7%

Potassium, K

393mg

8.4%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

66mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Refresher Blend, Smoothie

A typical serving 1 package of Refresher Blend, Smoothie (227 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Refresher Blend, Smoothie depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Refresher Blend, Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Refresher Blend, Smoothie depends on the ingredients exists in it. On average, 1 package of Refresher Blend, Smoothie (about 227 grams) contains approximately 4 grams of protein.

On average, 1 package (about 227 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 25 grams of carbohydrates.

Refresher Blend, Smoothie contains approximately 6 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 package Refresher Blend, Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.