Healthy & Delicious Jamun Fruit Smoothie

Breakfast, Vegetarian

Total Energy

100

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

2g

Protein

2g

4%

Water

220g

Sucrose

12g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy & Delicious Jamun Fruit Smoothie

A typical serving 1 glass of Healthy & Delicious Jamun Fruit Smoothie (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy & Delicious Jamun Fruit Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Healthy & Delicious Jamun Fruit Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy & Delicious Jamun Fruit Smoothie depends on the ingredients exists in it. On average, 1 glass of Healthy & Delicious Jamun Fruit Smoothie (about 250 grams) contains approximately 2 grams of protein.

On average, 1 glass (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 20 grams of carbohydrates.

Healthy & Delicious Jamun Fruit Smoothie contains approximately 4 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 glass Healthy & Delicious Jamun Fruit Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.