Soymilk Yogurt
Forager Project
33.8
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
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Soymilk Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Soymilk Yogurt has 80 IU of Vitamin D.
- Soymilk Yogurt has 281mg of Calcium.
- Soymilk Yogurt has 15mg of Sodium, Na.
- Soymilk Yogurt has 19mg of Potassium, K.
- Soymilk Yogurt has 2mg of Iron.
What is the calorie content of Soymilk Yogurt?
A typical serving 6 oz (170 grams) of Soymilk Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Soymilk Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soymilk Yogurt have?
The amount of fat in Soymilk Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Soymilk Yogurt contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soymilk Yogurt have?
The protein content in Soymilk Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Soymilk Yogurt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Soymilk Yogurt, Download Nutribit app for healthier you!
How much sugar does a Soymilk Yogurt have?
On average, 6 oz (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soymilk Yogurt.
How Much carbohydrates (carbs) is in Soymilk Yogurt?
The amount of carbohydrates (carbs) in Soymilk Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soymilk Yogurt.
How Much Fiber is in Soymilk Yogurt?
Soymilk Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soymilk Yogurt for healthier you!
What vitamins and minerals are in a Soymilk Yogurt?
Vitamins in Soymilk Yogurt:
Soymilk Yogurt contains following minerals:
General
Does Soymilk Yogurt contain caffeine?
Soymilk Yogurt does not contain any caffeine.
Does Soymilk Yogurt contain alcohol?
Soymilk Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soymilk Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soymilk Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soymilk Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soymilk Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soymilk Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soymilk Yogurt for free?
Yes! Since Soymilk Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soymilk Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Soymilk Yogurt and adds it to your daily hydration log. Simply log Soymilk Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soymilk Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soymilk Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soymilk Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soymilk Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soymilk Yogurt
Protein in Soymilk Yogurt supports building and repairing tissues.
Builds and repairs tissues in Soymilk Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soymilk Yogurt supports immune function.
Supports immune function in Soymilk Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soymilk Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soymilk Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soymilk Yogurt provides energy.
Provides energy in Soymilk Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soymilk Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Soymilk Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soymilk Yogurt helps in weight management.
Helps in weight management in Soymilk Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soymilk Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soymilk Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soymilk Yogurt supports bone health.
Supports bone health in Soymilk Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soymilk Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Soymilk Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Soymilk Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Soymilk Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Soymilk Yogurt supports bone health.
Calcium in Soymilk Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soymilk Yogurt supports muscle function.
Calcium in Soymilk Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soymilk Yogurt supports heart health.
Calcium in Soymilk Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soymilk Yogurt supports nerve transmission.
Calcium in Soymilk Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soymilk Yogurt supports blood clotting.
Calcium in Soymilk Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soymilk Yogurt supports hormonal secretion.
Calcium in Soymilk Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soymilk Yogurt supports weight management.
Calcium in Soymilk Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soymilk Yogurt supports dental health.
Calcium in Soymilk Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soymilk Yogurt supports blood pressure regulation.
Calcium in Soymilk Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 6 oz Soymilk Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.