Unsweetened Soymilk

Forager Project

28.4

% from protein

23.67

% from carbs

23.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
11.3
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
0.9%

Sodium, Na 8.8 mg
0.4%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Protein 0.8 g
1.5%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 35.6 mg

Iron 0.1 mg

Sugars, added 0 g

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Unsweetened Soymilk Nutrients FAQs

Nutrients

What is the calorie content of Unsweetened Soymilk?

A typical serving 8 fl oz (240 grams) of Unsweetened Soymilk contains approximately 90 calories.

You can check the exact calorie content by logging Unsweetened Soymilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsweetened Soymilk have?

The amount of fat in Unsweetened Soymilk depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Unsweetened Soymilk contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unsweetened Soymilk have?

The protein content in Unsweetened Soymilk depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Unsweetened Soymilk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Unsweetened Soymilk, Download Nutribit app for healthier you!

How much sugar does a Unsweetened Soymilk have?

On average, 8 fl oz (240 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Soymilk.

How Much carbohydrates (carbs) is in Unsweetened Soymilk?

The amount of carbohydrates (carbs) in Unsweetened Soymilk depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Soymilk.

How Much Fiber is in Unsweetened Soymilk?

Unsweetened Soymilk contains approximately 0 grams of fiber in 8 fl oz (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Soymilk for healthier you!

What vitamins and minerals are in a Unsweetened Soymilk?

Vitamins in Unsweetened Soymilk:

  • Vitamin D:Unsweetened Soymilk has 160 IU of Vitamin D.

Unsweetened Soymilk contains following minerals:

  • Unsweetened Soymilk has 285mg of Calcium.
  • Unsweetened Soymilk has 70mg of Sodium, Na.
  • Unsweetened Soymilk has 26mg of Potassium, K.
  • Unsweetened Soymilk has 1mg of Iron.

General

Does Unsweetened Soymilk contain caffeine?

Unsweetened Soymilk does not contain any caffeine.

Does Unsweetened Soymilk contain alcohol?

Unsweetened Soymilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unsweetened Soymilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Soymilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsweetened Soymilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsweetened Soymilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Soymilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsweetened Soymilk for free?

Yes absolutely, Since Unsweetened Soymilk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsweetened Soymilk with water tracking feature?

Unsweetened Soymilk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Unsweetened Soymilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Soymilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsweetened Soymilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsweetened Soymilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unsweetened Soymilk

Vitamin D in Unsweetened Soymilk supports bone health

Vitamin D in Unsweetened Soymilk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Unsweetened Soymilk boosts the immune system

Vitamin D in Unsweetened Soymilk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Unsweetened Soymilk improves muscle function

Vitamin D in Unsweetened Soymilk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Unsweetened Soymilk promotes cardiovascular health

Vitamin D in Unsweetened Soymilk may help regulate blood pressure and support overall heart health.

Vitamin D in Unsweetened Soymilk reduces the risk of certain diseases

Adequate levels of Vitamin D in Unsweetened Soymilk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Unsweetened Soymilk supports mental health

Vitamin D in Unsweetened Soymilk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Unsweetened Soymilk aids in weight management

Studies suggest Vitamin D in Unsweetened Soymilk may help regulate body weight and reduce fat accumulation.

Vitamin D in Unsweetened Soymilk improves insulin sensitivity

Vitamin D in Unsweetened Soymilk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Unsweetened Soymilk supports prenatal health

Vitamin D in Unsweetened Soymilk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Unsweetened Soymilk supports bone health.

Calcium in Unsweetened Soymilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Unsweetened Soymilk supports muscle function.

Calcium in Unsweetened Soymilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Unsweetened Soymilk supports heart health.

Calcium in Unsweetened Soymilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Unsweetened Soymilk supports nerve transmission.

Calcium in Unsweetened Soymilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Unsweetened Soymilk supports blood clotting.

Calcium in Unsweetened Soymilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Unsweetened Soymilk supports hormonal secretion.

Calcium in Unsweetened Soymilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Unsweetened Soymilk supports weight management.

Calcium in Unsweetened Soymilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Unsweetened Soymilk supports dental health.

Calcium in Unsweetened Soymilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Unsweetened Soymilk supports blood pressure regulation.

Calcium in Unsweetened Soymilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 8 fl oz Unsweetened Soymilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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