Lactose Free Milk, 3.25% Milk Fat

Natrel

Total Energy

150

kcal

21.62

% from carbs

29.73

% from protein

48.65

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Trans Fats

0.2g

Cholesterol

30mg

10%

Sodium, Na

70mg

3%

Total Carbohydrates

8g

2.9%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

390mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lactose Free Milk, 3.25% Milk Fat

A typical serving 1 cup of Lactose Free Milk, 3.25% Milk Fat (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lactose Free Milk, 3.25% Milk Fat depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lactose Free Milk, 3.25% Milk Fat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lactose Free Milk, 3.25% Milk Fat depends on the ingredients exists in it. On average, 1 cup of Lactose Free Milk, 3.25% Milk Fat (about 250 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 8 grams of carbohydrates.

Lactose Free Milk, 3.25% Milk Fat contains approximately 0 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Lactose Free Milk, 3.25% Milk Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.