Tacos Ensemble

Selection

Total Energy

160

kcal

55.35

% from carbs

5.03

% from protein

39.62

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

400mg

17.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos Ensemble

A typical serving 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix of Tacos Ensemble (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos Ensemble depends on the ingredients and preparation method. On average, one serving 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (50 grams) of Tacos Ensemble contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos Ensemble depends on the ingredients exists in it. On average, 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix of Tacos Ensemble (about 50 grams) contains approximately 2 grams of protein.

On average, 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (about 50 grams) contains about 22 grams of carbohydrates.

Tacos Ensemble contains approximately 3 grams of fiber in 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix Tacos Ensemble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.