Tacos Ensemble
Selection
5.03
% from protein55.35
% from carbs55.35
% from fatNutrition Facts
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Tacos Ensemble Nutrients FAQs
Nutrients
- Vitamin A:Tacos Ensemble has 100 IU of Vitamin A.
- Tacos Ensemble has 52mg of Calcium.
- Tacos Ensemble has 400mg of Sodium, Na.
- Tacos Ensemble has 1.44mg of Iron.
What is the calorie content of Tacos Ensemble?
A typical serving 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (50 grams) of Tacos Ensemble contains approximately 160 calories.
You can check the exact calorie content by logging Tacos Ensemble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos Ensemble have?
The amount of fat in Tacos Ensemble depends on the ingredients and preparation method. On average, one serving 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (50 grams) of Tacos Ensemble contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos Ensemble have?
The protein content in Tacos Ensemble depends on the ingredients exists in it. On average, 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (50 grams) of Tacos Ensemble contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos Ensemble, Download Nutribit app for healthier you!
How much sugar does a Tacos Ensemble have?
On average, 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos Ensemble.
How Much carbohydrates (carbs) is in Tacos Ensemble?
The amount of carbohydrates (carbs) in Tacos Ensemble depends on its serving size and preparation. On average, 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (50 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos Ensemble.
How Much Fiber is in Tacos Ensemble?
Tacos Ensemble contains approximately 3 grams of fiber in 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos Ensemble for healthier you!
What vitamins and minerals are in a Tacos Ensemble?
Vitamins in Tacos Ensemble:
Tacos Ensemble contains following minerals:
General
Does Tacos Ensemble contain caffeine?
Tacos Ensemble does not contain any caffeine.
Does Tacos Ensemble contain alcohol?
Tacos Ensemble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos Ensemble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos Ensemble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos Ensemble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos Ensemble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos Ensemble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos Ensemble for free?
Yes! Since Tacos Ensemble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos Ensemble with water tracking feature?
Nutribit automatically calculates the water content of Tacos Ensemble and adds it to your daily hydration log. Simply log Tacos Ensemble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos Ensemble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos Ensemble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos Ensemble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos Ensemble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos Ensemble
Sodium, Na in Tacos Ensemble supports fluid balance.
Maintains Fluid Balance in Tacos Ensemble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos Ensemble supports nerve function.
Supports Nerve Function in Tacos Ensemble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos Ensemble helps regulate blood pressure.
Regulates Blood Pressure in Tacos Ensemble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos Ensemble supports muscle function.
Aids Muscle Function in Tacos Ensemble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos Ensemble aids nutrient absorption.
Improves Nutrient Absorption in Tacos Ensemble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos Ensemble helps balance pH levels.
Balances pH Levels in Tacos Ensemble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos Ensemble supports bone health.
Supports Bone Health in Tacos Ensemble helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 2 hard taco shells, 0.17 salsa and 0.17 taco seasoning mix Tacos Ensemble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.