Stirred Yogourt

Beatrice

Total Energy

90

kcal

68.45

% from carbs

17.11

% from protein

14.44

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

16g

5.8%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stirred Yogourt

A typical serving 1 container of Stirred Yogourt (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stirred Yogourt depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Stirred Yogourt contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stirred Yogourt depends on the ingredients exists in it. On average, 1 container of Stirred Yogourt (about 100 grams) contains approximately 4 grams of protein.

On average, 1 container (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 100 grams) contains about 16 grams of carbohydrates.

Stirred Yogourt contains approximately 0 grams of fiber in 1 container (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 container Stirred Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.