Peach Stirred Yogourt
Astro
15.94
% from protein73.31
% from carbs73.31
% from fatNutrition Facts
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Peach Stirred Yogourt Nutrients FAQs
Nutrients
- Vitamin A:Peach Stirred Yogourt has 100 IU of Vitamin A.
- Peach Stirred Yogourt has 150mg of Calcium.
- Peach Stirred Yogourt has 45mg of Sodium, Na.
- Peach Stirred Yogourt has 175mg of Potassium, K.
What is the calorie content of Peach Stirred Yogourt?
A typical serving 0.75 cup (175 grams) of Peach Stirred Yogourt contains approximately 140 calories.
You can check the exact calorie content by logging Peach Stirred Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peach Stirred Yogourt have?
The amount of fat in Peach Stirred Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Peach Stirred Yogourt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peach Stirred Yogourt have?
The protein content in Peach Stirred Yogourt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Peach Stirred Yogourt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Peach Stirred Yogourt, Download Nutribit app for healthier you!
How much sugar does a Peach Stirred Yogourt have?
On average, 0.75 cup (175 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peach Stirred Yogourt.
How Much carbohydrates (carbs) is in Peach Stirred Yogourt?
The amount of carbohydrates (carbs) in Peach Stirred Yogourt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peach Stirred Yogourt.
How Much Fiber is in Peach Stirred Yogourt?
Peach Stirred Yogourt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peach Stirred Yogourt for healthier you!
What vitamins and minerals are in a Peach Stirred Yogourt?
Vitamins in Peach Stirred Yogourt:
Peach Stirred Yogourt contains following minerals:
General
Does Peach Stirred Yogourt contain caffeine?
Peach Stirred Yogourt does not contain any caffeine.
Does Peach Stirred Yogourt contain alcohol?
Peach Stirred Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peach Stirred Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peach Stirred Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peach Stirred Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peach Stirred Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peach Stirred Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peach Stirred Yogourt for free?
Yes! Since Peach Stirred Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peach Stirred Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Peach Stirred Yogourt and adds it to your daily hydration log. Simply log Peach Stirred Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peach Stirred Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peach Stirred Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peach Stirred Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peach Stirred Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peach Stirred Yogourt
Calcium in Peach Stirred Yogourt supports bone health.
Calcium in Peach Stirred Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peach Stirred Yogourt supports muscle function.
Calcium in Peach Stirred Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peach Stirred Yogourt supports heart health.
Calcium in Peach Stirred Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peach Stirred Yogourt supports nerve transmission.
Calcium in Peach Stirred Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peach Stirred Yogourt supports blood clotting.
Calcium in Peach Stirred Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peach Stirred Yogourt supports hormonal secretion.
Calcium in Peach Stirred Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peach Stirred Yogourt supports weight management.
Calcium in Peach Stirred Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peach Stirred Yogourt supports dental health.
Calcium in Peach Stirred Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peach Stirred Yogourt supports blood pressure regulation.
Calcium in Peach Stirred Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.75 cup Peach Stirred Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.