Peach Stirred Yogourt

Astro

Total Energy

140

kcal

73.31

% from carbs

15.94

% from protein

10.76

% from fats

In 175 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Potassium, K

175mg

3.7%

Total Carbohydrates

23g

8.4%

Sugars

19g

38%

Protein

5g

10%

Calcium, Ca

150mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peach Stirred Yogourt

A typical serving 0.75 cup of Peach Stirred Yogourt (175 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peach Stirred Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Peach Stirred Yogourt contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peach Stirred Yogourt depends on the ingredients exists in it. On average, 0.75 cup of Peach Stirred Yogourt (about 175 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 23 grams of carbohydrates.

Peach Stirred Yogourt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup Peach Stirred Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.