Yogourt, Blueberry

Beatrice

Total Energy

170

kcal

61.72

% from carbs

14.24

% from protein

24.04

% from fats

In 175 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

25g

50%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogourt, Blueberry

A typical serving 175 g of Yogourt, Blueberry (175 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogourt, Blueberry depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Yogourt, Blueberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogourt, Blueberry depends on the ingredients exists in it. On average, 175 g of Yogourt, Blueberry (about 175 grams) contains approximately 6 grams of protein.

On average, 175 g (about 175 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 g (about 175 grams) contains about 26 grams of carbohydrates.

Yogourt, Blueberry contains approximately 1 grams of fiber in 175 g (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 175 g Yogourt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.