Yogourt, Blueberry
Beatrice
14.24
% from protein61.72
% from carbs61.72
% from fatNutrition Facts
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Yogourt, Blueberry Nutrients FAQs
Nutrients
- Yogourt, Blueberry has 260mg of Calcium.
- Yogourt, Blueberry has 100mg of Sodium, Na.
- Yogourt, Blueberry has 0.36mg of Iron.
What is the calorie content of Yogourt, Blueberry?
A typical serving 175 g (175 grams) of Yogourt, Blueberry contains approximately 170 calories.
You can check the exact calorie content by logging Yogourt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt, Blueberry have?
The amount of fat in Yogourt, Blueberry depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Yogourt, Blueberry contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt, Blueberry have?
The protein content in Yogourt, Blueberry depends on the ingredients exists in it. On average, 175 g (175 grams) of Yogourt, Blueberry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Yogourt, Blueberry have?
On average, 175 g (175 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt, Blueberry.
How Much carbohydrates (carbs) is in Yogourt, Blueberry?
The amount of carbohydrates (carbs) in Yogourt, Blueberry depends on its serving size and preparation. On average, 175 g (175 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt, Blueberry.
How Much Fiber is in Yogourt, Blueberry?
Yogourt, Blueberry contains approximately 1 grams of fiber in 175 g (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt, Blueberry for healthier you!
What vitamins and minerals are in a Yogourt, Blueberry?
Yogourt, Blueberry contains following minerals:
General
Does Yogourt, Blueberry contain caffeine?
Yogourt, Blueberry does not contain any caffeine.
Does Yogourt, Blueberry contain alcohol?
Yogourt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt, Blueberry for free?
Yes! Since Yogourt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Yogourt, Blueberry and adds it to your daily hydration log. Simply log Yogourt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt, Blueberry
Calcium in Yogourt, Blueberry supports bone health.
Calcium in Yogourt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogourt, Blueberry supports muscle function.
Calcium in Yogourt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogourt, Blueberry supports heart health.
Calcium in Yogourt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogourt, Blueberry supports nerve transmission.
Calcium in Yogourt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogourt, Blueberry supports blood clotting.
Calcium in Yogourt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogourt, Blueberry supports hormonal secretion.
Calcium in Yogourt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogourt, Blueberry supports weight management.
Calcium in Yogourt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogourt, Blueberry supports dental health.
Calcium in Yogourt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogourt, Blueberry supports blood pressure regulation.
Calcium in Yogourt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 175 g Yogourt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.