Protein & Fibre Stirred Yogourt
Astro
36.13
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Protein & Fibre Stirred Yogourt Nutrients FAQs
Nutrients
- Protein & Fibre Stirred Yogourt has 150mg of Calcium.
- Protein & Fibre Stirred Yogourt has 35mg of Sodium, Na.
- Protein & Fibre Stirred Yogourt has 200mg of Potassium, K.
What is the calorie content of Protein & Fibre Stirred Yogourt?
A typical serving 0.75 cup (175 grams) of Protein & Fibre Stirred Yogourt contains approximately 150 calories.
You can check the exact calorie content by logging Protein & Fibre Stirred Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein & Fibre Stirred Yogourt have?
The amount of fat in Protein & Fibre Stirred Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Protein & Fibre Stirred Yogourt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein & Fibre Stirred Yogourt have?
The protein content in Protein & Fibre Stirred Yogourt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Protein & Fibre Stirred Yogourt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Protein & Fibre Stirred Yogourt, Download Nutribit app for healthier you!
How much sugar does a Protein & Fibre Stirred Yogourt have?
On average, 0.75 cup (175 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein & Fibre Stirred Yogourt.
How Much carbohydrates (carbs) is in Protein & Fibre Stirred Yogourt?
The amount of carbohydrates (carbs) in Protein & Fibre Stirred Yogourt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein & Fibre Stirred Yogourt.
How Much Fiber is in Protein & Fibre Stirred Yogourt?
Protein & Fibre Stirred Yogourt contains approximately 4 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein & Fibre Stirred Yogourt for healthier you!
What vitamins and minerals are in a Protein & Fibre Stirred Yogourt?
Protein & Fibre Stirred Yogourt contains following minerals:
General
Does Protein & Fibre Stirred Yogourt contain caffeine?
Protein & Fibre Stirred Yogourt does not contain any caffeine.
Does Protein & Fibre Stirred Yogourt contain alcohol?
Protein & Fibre Stirred Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein & Fibre Stirred Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein & Fibre Stirred Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein & Fibre Stirred Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein & Fibre Stirred Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein & Fibre Stirred Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein & Fibre Stirred Yogourt for free?
Yes! Since Protein & Fibre Stirred Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein & Fibre Stirred Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Protein & Fibre Stirred Yogourt and adds it to your daily hydration log. Simply log Protein & Fibre Stirred Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein & Fibre Stirred Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein & Fibre Stirred Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein & Fibre Stirred Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein & Fibre Stirred Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein & Fibre Stirred Yogourt
Protein in Protein & Fibre Stirred Yogourt supports building and repairing tissues.
Builds and repairs tissues in Protein & Fibre Stirred Yogourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein & Fibre Stirred Yogourt supports immune function.
Supports immune function in Protein & Fibre Stirred Yogourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein & Fibre Stirred Yogourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein & Fibre Stirred Yogourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein & Fibre Stirred Yogourt provides energy.
Provides energy in Protein & Fibre Stirred Yogourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein & Fibre Stirred Yogourt supports muscle growth and strength.
Supports muscle growth and strength in Protein & Fibre Stirred Yogourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein & Fibre Stirred Yogourt helps in weight management.
Helps in weight management in Protein & Fibre Stirred Yogourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein & Fibre Stirred Yogourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein & Fibre Stirred Yogourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein & Fibre Stirred Yogourt supports bone health.
Supports bone health in Protein & Fibre Stirred Yogourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein & Fibre Stirred Yogourt improves skin, hair, and nails.
Improves skin, hair, and nails in Protein & Fibre Stirred Yogourt is essential for the health and growth of hair, skin, and nails.
Protein in Protein & Fibre Stirred Yogourt regulates blood sugar levels.
Regulates blood sugar levels in Protein & Fibre Stirred Yogourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Protein & Fibre Stirred Yogourt supports bone health.
Calcium in Protein & Fibre Stirred Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein & Fibre Stirred Yogourt supports muscle function.
Calcium in Protein & Fibre Stirred Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein & Fibre Stirred Yogourt supports heart health.
Calcium in Protein & Fibre Stirred Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein & Fibre Stirred Yogourt supports nerve transmission.
Calcium in Protein & Fibre Stirred Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein & Fibre Stirred Yogourt supports blood clotting.
Calcium in Protein & Fibre Stirred Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein & Fibre Stirred Yogourt supports hormonal secretion.
Calcium in Protein & Fibre Stirred Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein & Fibre Stirred Yogourt supports weight management.
Calcium in Protein & Fibre Stirred Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein & Fibre Stirred Yogourt supports dental health.
Calcium in Protein & Fibre Stirred Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein & Fibre Stirred Yogourt supports blood pressure regulation.
Calcium in Protein & Fibre Stirred Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 0.75 cup Protein & Fibre Stirred Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.