Lunch Mate, Summer Sausage
Schneiders
20.73
% from protein37.31
% from carbs37.31
% from fatNutrition Facts
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Lunch Mate, Summer Sausage Nutrients FAQs
Nutrients
- Vitamin A:Lunch Mate, Summer Sausage has 300 IU of Vitamin A.
- Vitamin C:Lunch Mate, Summer Sausage has 4.8 mg of Vitamin C.
- Lunch Mate, Summer Sausage has 130mg of Calcium.
- Lunch Mate, Summer Sausage has 540mg of Sodium, Na.
- Lunch Mate, Summer Sausage has 1.44mg of Iron.
What is the calorie content of Lunch Mate, Summer Sausage?
A typical serving 1 container (62 grams) of Lunch Mate, Summer Sausage contains approximately 190 calories.
You can check the exact calorie content by logging Lunch Mate, Summer Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Mate, Summer Sausage have?
The amount of fat in Lunch Mate, Summer Sausage depends on the ingredients and preparation method. On average, one serving 1 container (62 grams) of Lunch Mate, Summer Sausage contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Mate, Summer Sausage have?
The protein content in Lunch Mate, Summer Sausage depends on the ingredients exists in it. On average, 1 container (62 grams) of Lunch Mate, Summer Sausage contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Mate, Summer Sausage, Download Nutribit app for healthier you!
How much sugar does a Lunch Mate, Summer Sausage have?
On average, 1 container (62 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Mate, Summer Sausage.
How Much carbohydrates (carbs) is in Lunch Mate, Summer Sausage?
The amount of carbohydrates (carbs) in Lunch Mate, Summer Sausage depends on its serving size and preparation. On average, 1 container (62 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Mate, Summer Sausage.
How Much Fiber is in Lunch Mate, Summer Sausage?
Lunch Mate, Summer Sausage contains approximately 2 grams of fiber in 1 container (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Mate, Summer Sausage for healthier you!
What vitamins and minerals are in a Lunch Mate, Summer Sausage?
Vitamins in Lunch Mate, Summer Sausage:
Lunch Mate, Summer Sausage contains following minerals:
General
Does Lunch Mate, Summer Sausage contain caffeine?
Lunch Mate, Summer Sausage does not contain any caffeine.
Does Lunch Mate, Summer Sausage contain alcohol?
Lunch Mate, Summer Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Mate, Summer Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Mate, Summer Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Mate, Summer Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Mate, Summer Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Mate, Summer Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Mate, Summer Sausage for free?
Yes! Since Lunch Mate, Summer Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Mate, Summer Sausage with water tracking feature?
Nutribit automatically calculates the water content of Lunch Mate, Summer Sausage and adds it to your daily hydration log. Simply log Lunch Mate, Summer Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Mate, Summer Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Mate, Summer Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Mate, Summer Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Mate, Summer Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Mate, Summer Sausage
Protein in Lunch Mate, Summer Sausage supports building and repairing tissues.
Builds and repairs tissues in Lunch Mate, Summer Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Mate, Summer Sausage supports immune function.
Supports immune function in Lunch Mate, Summer Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Mate, Summer Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Mate, Summer Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Mate, Summer Sausage provides energy.
Provides energy in Lunch Mate, Summer Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Mate, Summer Sausage supports muscle growth and strength.
Supports muscle growth and strength in Lunch Mate, Summer Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Mate, Summer Sausage helps in weight management.
Helps in weight management in Lunch Mate, Summer Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Mate, Summer Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Mate, Summer Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Mate, Summer Sausage supports bone health.
Supports bone health in Lunch Mate, Summer Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Mate, Summer Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Mate, Summer Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Mate, Summer Sausage regulates blood sugar levels.
Regulates blood sugar levels in Lunch Mate, Summer Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Mate, Summer Sausage supports fluid balance.
Maintains Fluid Balance in Lunch Mate, Summer Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Mate, Summer Sausage supports nerve function.
Supports Nerve Function in Lunch Mate, Summer Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Mate, Summer Sausage helps regulate blood pressure.
Regulates Blood Pressure in Lunch Mate, Summer Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Mate, Summer Sausage supports muscle function.
Aids Muscle Function in Lunch Mate, Summer Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Mate, Summer Sausage aids nutrient absorption.
Improves Nutrient Absorption in Lunch Mate, Summer Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Mate, Summer Sausage helps balance pH levels.
Balances pH Levels in Lunch Mate, Summer Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Mate, Summer Sausage supports bone health.
Supports Bone Health in Lunch Mate, Summer Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 container Lunch Mate, Summer Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.