Lunch Mate, Summer Sausage

Schneiders

Total Energy

190

kcal

37.31

% from carbs

20.73

% from protein

41.97

% from fats

In 62 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Trans Fats

0.1g

Cholesterol

30mg

10%

Sodium, Na

540mg

23.5%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Mate, Summer Sausage

A typical serving 1 container of Lunch Mate, Summer Sausage (62 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Mate, Summer Sausage depends on the ingredients and preparation method. On average, one serving 1 container (62 grams) of Lunch Mate, Summer Sausage contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Mate, Summer Sausage depends on the ingredients exists in it. On average, 1 container of Lunch Mate, Summer Sausage (about 62 grams) contains approximately 10 grams of protein.

On average, 1 container (about 62 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 62 grams) contains about 18 grams of carbohydrates.

Lunch Mate, Summer Sausage contains approximately 2 grams of fiber in 1 container (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Lunch Mate, Summer Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.