Simply Lunch Ham & Cheese

Schneiders

Total Energy

270

kcal

35.56

% from carbs

17.78

% from protein

46.67

% from fats

In 81 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

540mg

23.5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply Lunch Ham & Cheese

A typical serving 1 container of Simply Lunch Ham & Cheese (81 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Lunch Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 container (81 grams) of Simply Lunch Ham & Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Lunch Ham & Cheese depends on the ingredients exists in it. On average, 1 container of Simply Lunch Ham & Cheese (about 81 grams) contains approximately 12 grams of protein.

On average, 1 container (about 81 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 81 grams) contains about 24 grams of carbohydrates.

Simply Lunch Ham & Cheese contains approximately 1 grams of fiber in 1 container (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Simply Lunch Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.