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Kalamata Olive Hummus

Lilly's Bakeshoppe

72

kcal Energy

40.4%

% from carbs

11.5%

% from protein

48.1%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
72

% Daily Value

Total Fat 3.7 g
5.7%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 116 mg
5%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kalamata Olive Hummus

Nutrients

What is the calorie content of Kalamata Olive Hummus?

A typical serving 2 tbsp of Kalamata Olive Hummus (30 grams) contains approximately 72 calories. You can check the exact calorie content by logging Kalamata Olive Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata Olive Hummus have?

The amount of fat in Kalamata Olive Hummus depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Kalamata Olive Hummus contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata Olive Hummus have?

The protein content in Kalamata Olive Hummus depends on the ingredients exists in it. On average, 2 tbsp of Kalamata Olive Hummus (about 30 grams) contains approximately 2 grams of protein.

Is Kalamata Olive Hummus a good source of protein?

The protein content in Kalamata Olive Hummus depends on the ingredients exists in it. On average, 2 tbsp of Kalamata Olive Hummus (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Kalamata Olive Hummus have?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kalamata Olive Hummus contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kalamata Olive Hummus?

On average, 2 tbsp (about 30 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Kalamata Olive Hummus?

Kalamata Olive Hummus contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kalamata Olive Hummus?

Kalamata Olive Hummus contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kalamata Olive Hummus suitable for vegans?

Kalamata Olive Hummus contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kalamata Olive Hummus contain caffeine?

Kalamata Olive Hummus contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kalamata Olive Hummus contain alcohol?

Kalamata Olive Hummus contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kalamata Olive Hummus healthier?

Kalamata Olive Hummus contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kalamata Olive Hummus in Nutribit?

Kalamata Olive Hummus contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kalamata Olive Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Olive Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata Olive Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata Olive Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Olive Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata Olive Hummus for free?

Yes! Since Kalamata Olive Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata Olive Hummus with water tracking feature?

Nutribit automatically calculates the water content of Kalamata Olive Hummus and adds it to your daily hydration log. Simply log Kalamata Olive Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalamata Olive Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Olive Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata Olive Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata Olive Hummus data can be accessed offline in the Nutribit app anytime anywhere!