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Hummus, Kalamata Olive Tapenade

Boar's Head

70

kcal Energy

24.6%

% from carbs

6.2%

% from protein

69.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
70

% Daily Value

Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 3 g
Cholesterol 0 mg
Sodium, Na 170 mg
7.4%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hummus, Kalamata Olive Tapenade

Nutrients

What is the calorie content of Hummus, Kalamata Olive Tapenade?

A typical serving 2 tbsp of Hummus, Kalamata Olive Tapenade (28 grams) contains approximately 70 calories. You can check the exact calorie content by logging Hummus, Kalamata Olive Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus, Kalamata Olive Tapenade have?

The amount of fat in Hummus, Kalamata Olive Tapenade depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Hummus, Kalamata Olive Tapenade contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus, Kalamata Olive Tapenade have?

The protein content in Hummus, Kalamata Olive Tapenade depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Kalamata Olive Tapenade (about 28 grams) contains approximately 1 grams of protein.

Is Hummus, Kalamata Olive Tapenade a good source of protein?

The protein content in Hummus, Kalamata Olive Tapenade depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Kalamata Olive Tapenade (about 28 grams) contains approximately 1 grams of protein.

How much sugar does a Hummus, Kalamata Olive Tapenade have?

On average, 2 tbsp (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hummus, Kalamata Olive Tapenade contain added sugar?

On average, 2 tbsp (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hummus, Kalamata Olive Tapenade?

On average, 2 tbsp (about 28 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Hummus, Kalamata Olive Tapenade?

Hummus, Kalamata Olive Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hummus, Kalamata Olive Tapenade?

Hummus, Kalamata Olive Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hummus, Kalamata Olive Tapenade suitable for vegans?

Hummus, Kalamata Olive Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus, Kalamata Olive Tapenade contain caffeine?

Hummus, Kalamata Olive Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus, Kalamata Olive Tapenade contain alcohol?

Hummus, Kalamata Olive Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hummus, Kalamata Olive Tapenade healthier?

Hummus, Kalamata Olive Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hummus, Kalamata Olive Tapenade in Nutribit?

Hummus, Kalamata Olive Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hummus, Kalamata Olive Tapenade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus, Kalamata Olive Tapenade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus, Kalamata Olive Tapenade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus, Kalamata Olive Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus, Kalamata Olive Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus, Kalamata Olive Tapenade for free?

Yes! Since Hummus, Kalamata Olive Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus, Kalamata Olive Tapenade with water tracking feature?

Nutribit automatically calculates the water content of Hummus, Kalamata Olive Tapenade and adds it to your daily hydration log. Simply log Hummus, Kalamata Olive Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus, Kalamata Olive Tapenade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus, Kalamata Olive Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus, Kalamata Olive Tapenade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus, Kalamata Olive Tapenade data can be accessed offline in the Nutribit app anytime anywhere!