Korean Tradition Kim Chi
ChoripDong
17.78
% from protein62.22
% from carbs62.22
% from fatNutrition Facts
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Korean Tradition Kim Chi Nutrients FAQs
Nutrients
- Vitamin A:Korean Tradition Kim Chi has 1250 IU of Vitamin A.
- Vitamin C:Korean Tradition Kim Chi has 12 mg of Vitamin C.
- Korean Tradition Kim Chi has 60mg of Calcium.
- Korean Tradition Kim Chi has 1040mg of Sodium, Na.
- Korean Tradition Kim Chi has 1.08mg of Iron.
What is the calorie content of Korean Tradition Kim Chi?
A typical serving 1 serving (100 grams) of Korean Tradition Kim Chi contains approximately 45 calories.
You can check the exact calorie content by logging Korean Tradition Kim Chi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Korean Tradition Kim Chi have?
The amount of fat in Korean Tradition Kim Chi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Korean Tradition Kim Chi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Korean Tradition Kim Chi have?
The protein content in Korean Tradition Kim Chi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Korean Tradition Kim Chi contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Korean Tradition Kim Chi, Download Nutribit app for healthier you!
How much sugar does a Korean Tradition Kim Chi have?
On average, 1 serving (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korean Tradition Kim Chi.
How Much carbohydrates (carbs) is in Korean Tradition Kim Chi?
The amount of carbohydrates (carbs) in Korean Tradition Kim Chi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Korean Tradition Kim Chi.
How Much Fiber is in Korean Tradition Kim Chi?
Korean Tradition Kim Chi contains approximately 3 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Korean Tradition Kim Chi for healthier you!
What vitamins and minerals are in a Korean Tradition Kim Chi?
Vitamins in Korean Tradition Kim Chi:
Korean Tradition Kim Chi contains following minerals:
General
Does Korean Tradition Kim Chi contain caffeine?
Korean Tradition Kim Chi does not contain any caffeine.
Does Korean Tradition Kim Chi contain alcohol?
Korean Tradition Kim Chi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Korean Tradition Kim Chi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korean Tradition Kim Chi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Korean Tradition Kim Chi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Korean Tradition Kim Chi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korean Tradition Kim Chi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Korean Tradition Kim Chi for free?
Yes! Since Korean Tradition Kim Chi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Korean Tradition Kim Chi with water tracking feature?
Nutribit automatically calculates the water content of Korean Tradition Kim Chi and adds it to your daily hydration log. Simply log Korean Tradition Kim Chi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Korean Tradition Kim Chi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Korean Tradition Kim Chi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Korean Tradition Kim Chi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Korean Tradition Kim Chi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Korean Tradition Kim Chi
Vitamin A in Korean Tradition Kim Chi supports eye health.
Vitamin A in Korean Tradition Kim Chi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Korean Tradition Kim Chi boosts immune function.
Vitamin A in Korean Tradition Kim Chi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Korean Tradition Kim Chi promotes healthy skin.
Vitamin A in Korean Tradition Kim Chi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Korean Tradition Kim Chi enhances reproductive health.
Vitamin A in Korean Tradition Kim Chi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Korean Tradition Kim Chi supports bone health.
Vitamin A in Korean Tradition Kim Chi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Korean Tradition Kim Chi reduces the risk of certain cancers.
Vitamin A in Korean Tradition Kim Chi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Korean Tradition Kim Chi promotes healthy development during pregnancy.
Vitamin A in Korean Tradition Kim Chi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Korean Tradition Kim Chi maintains healthy mucous membranes.
Vitamin A in Korean Tradition Kim Chi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Korean Tradition Kim Chi improves wound healing.
Vitamin A in Korean Tradition Kim Chi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Korean Tradition Kim Chi may reduce the risk of macular degeneration.
Vitamin A in Korean Tradition Kim Chi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Korean Tradition Kim Chi supports fluid balance.
Maintains Fluid Balance in Korean Tradition Kim Chi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Korean Tradition Kim Chi supports nerve function.
Supports Nerve Function in Korean Tradition Kim Chi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Korean Tradition Kim Chi helps regulate blood pressure.
Regulates Blood Pressure in Korean Tradition Kim Chi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Korean Tradition Kim Chi supports muscle function.
Aids Muscle Function in Korean Tradition Kim Chi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Korean Tradition Kim Chi aids nutrient absorption.
Improves Nutrient Absorption in Korean Tradition Kim Chi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Korean Tradition Kim Chi helps balance pH levels.
Balances pH Levels in Korean Tradition Kim Chi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Korean Tradition Kim Chi supports bone health.
Supports Bone Health in Korean Tradition Kim Chi helps retain calcium and prevent the loss of bone density over time.
How to burn 45 calories?
The amount of exercise required to burn off 1 serving Korean Tradition Kim Chi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.