Kim bab
Common Food
Total Energy
433.9
kcal
% from carbs
% from protein
% from fats
In 293 g
% daily value
Total Fat
17.9g
27.5%
Saturated
4.2g
21.1%
Trans Fats
0.1g
Polyunsaturated
5.6g
Monounsaturated
7g
Cholesterol
131.8mg
43.9%
Sodium, Na
1059mg
46%
Potassium, K
567.5mg
12.1%
Total Carbohydrates
50.7g
18.5%
Fiber
1.7g
6.1%
Sugars
11.9g
23.8%
Starch
0.2g
Protein
17.3g
34.6%
Water
202.2g
Ash
4.6g
Sucrose
11g
Glucose
0.5g
Fructose
0.3g
Energy
1816.8kJ
Galactose
0.1g
Calcium, Ca
98.7mg
Iron, Fe
3.4mg
Magnesium, Mg
66.9mg
Phosphorus, P
215.2mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Fluoride, F
4.2UG
Manganese, Mn
1mg
Selenium, Se
16.7UG
Vitamin A, IU
7502.3IU
Retinol
48UG
Vitamin A, RAE
415UG
Carotene, beta
4151.2UG
Carotene, alpha
502.2UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
24.6IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
6.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
6415.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
17mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
2.5mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
126UG
Vitamin B-12
1.6UG
Choline, total
133.7mg
Vitamin K (phylloquinone)
256.8UG
Folate, food
126UG
Folate, DFE
126UG
Betaine
52.5mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.3g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.2g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
2.8g
Glycine
0.8g
Proline
0.7g
Serine
0.9g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
1.4g
MUFA 18:1
6.7g
PUFA 18:2
5.1g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
71.9mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Kim bab?
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How Much Fat Is in Kim bab?
How Much Protein is in Kim bab?
How Much Protein is in Kim bab?
How Much Sugar is in Kim bab?
How Much Sugar is in Kim bab?
How Much carbohydrates (carbs) is in Kim bab?
How Much carbohydrates (carbs) is in Kim bab?
How Much Fiber is in Kim bab?
How Much Fiber is in Kim bab?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.