Kim bab

Common Food

Total Energy

433.9

kcal

46.83

% from carbs

15.98

% from protein

37.2

% from fats

In 293 g

% daily value


Total Fat

17.9g

27.5%


Saturated

4.2g

21.1%


Trans Fats

0.1g


Polyunsaturated

5.6g


Monounsaturated

7g


Cholesterol

131.8mg

43.9%


Sodium, Na

1059mg

46%


Potassium, K

567.5mg

12.1%


Total Carbohydrates

50.7g

18.5%


Fiber

1.7g

6.1%


Sugars

11.9g

23.8%


Starch

0.2g


Protein

17.3g

34.6%


Water

202.2g





Ash

4.6g


Sucrose

11g


Glucose

0.5g


Fructose

0.3g





Energy

1816.8kJ


Galactose

0.1g


Calcium, Ca

98.7mg


Iron, Fe

3.4mg


Magnesium, Mg

66.9mg


Phosphorus, P

215.2mg


Zinc, Zn

3.4mg


Copper, Cu

0.2mg


Fluoride, F

4.2UG


Manganese, Mn

1mg


Selenium, Se

16.7UG


Vitamin A, IU

7502.3IU


Retinol

48UG


Vitamin A, RAE

415UG


Carotene, beta

4151.2UG


Carotene, alpha

502.2UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

24.6IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

6.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

6415.8UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

17mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

2.5mg


Pantothenic acid

1.4mg


Vitamin B-6

0.4mg


Folate, total

126UG


Vitamin B-12

1.6UG


Choline, total

133.7mg




Vitamin K (phylloquinone)

256.8UG



Folate, food

126UG


Folate, DFE

126UG


Betaine

52.5mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.3g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

1g


Arginine

1.2g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

2.8g


Glycine

0.8g


Proline

0.7g


Serine

0.9g








SFA 14:0

0.1g


SFA 16:0

2.6g


SFA 18:0

1.4g



MUFA 18:1

6.7g


PUFA 18:2

5.1g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

71.9mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

2g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kim bab

A typical serving 292.99 gramm of Kim bab (292.99 grams) contains approximately 433.8918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kim bab depends on the ingredients and preparation method. On average, one serving 292.99 gramm (292.99 grams) of Kim bab contains approximately 17.8739 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kim bab depends on the ingredients exists in it. On average, 292.99 gramm of Kim bab (about 292.99 grams) contains approximately 17.2956 grams of protein.

On average, 292.99 gramm (about 292.99 grams) contains about 11.9117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 292.99 gramm (about 292.99 grams) contains about 50.7495 grams of carbohydrates.

Kim bab contains approximately 1.7041 grams of fiber in 292.99 gramm (about 292.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 434 calories?

The amount of exercise required to burn off 292.99 gramm Kim bab

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.